Red Potato Salad - calories, carbs, nutrition
Red Potato Salad contain several important nutrients: 1 -5 oz Cup only contains 330 calories, on average. However, more than 30% of red potato salad is composed of carbs 26 grams. It also contains 25 grams of fat, 3 grams of protein and 1 grams of sugar.
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330 | 26 g (30%) | 3 g (4%) | 25 g (66%) | 1 g |
Red Potato Salad Nutritional Facts
Serving Size: 1 -5 oz Cup
- Carbs - 26 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 25 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 730 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 3.1 %
- Vitamin C - 4.7 %
- Calcium - 0.8 %
- Iron - 5.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red potato salad?
Red Potato Salad contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red potato salad:
- 1 -5 oz Cup: 330 grams
If you are unsure about the size of your red potato salad, you can estimate that an average red potato salad contains about 330 calories. About 30% of red potato salad calories come from carbs, 4% from protein, and 66% from fat.
How many carbs are in red potato salad?
Here is the carb content of standard serving sizes red potato salad:
- 1 -5 oz Cup: 26 grams
Red Potato Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Red Potato Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 730/2300 mg | 1570 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 18 minutes
- Pilates - 71 minutes
- Dansing - 77 minutes
- Golf - 65 minutes
- Curling - 69 minutes
- Fencing - 21 minutes
- Cricket - 64 minutes
- Soccer - 23 minutes
- Baby Sitting - 72 minutes
How many protein are in red potato salad?
Red Potato Salad is a good source of quality protein, with just 1 -5 oz Cup containing 3 grams.
Look at the list of protein content in different servings of red potato salad:
- 1 -5 oz Cup: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red potato salad?
However, despite having all the nutritious qualities of red potato salad, 1 -5 oz Cup of red potato salad comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of red potato salad:
- 1 -5 oz Cup: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red potato salad?
Red Potato Salad contain on average 25 grams of total fat per serve (1 -5 oz Cup) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of red potato salad:
- 1 -5 oz Cup: 25 grams
