Red Onion & Plum Relish - calories, carbs, nutrition

Red Onion & Plum Relish Nutritional Facts

Serving Size: 133 gram

• Carbs - 28.2 g
• Dietary Fiber - 1.2 g
• Sugars - 27.5 g
• Fat - 10.1 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 0.8 g
• Sodium - 3.8 mg
• Potassium - 202 mg
• Cholesterol - --
• Vitamin A - 0.6 %
• Vitamin C - 9.7 %
• Calcium - 2.1 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in red onion & plum relish?

Red Onion & Plum Relish contain around 211.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red onion & plum relish:

• 133 gram: 211.6 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 45.1 grams
• 1 pound: 721.6 grams
• 1 kilogram: 1590.8 grams

If you are unsure about the size of your red onion & plum relish, you can estimate that an average red onion & plum relish contains about 211.6 calories. About 55% of red onion & plum relish calories come from carbs, 2% from protein, and 44% from fat.

How many carbs are in red onion & plum relish?

Here is the carb content of standard serving sizes red onion & plum relish:

• 133 gram: 28.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6 grams
• 1 pound: 96.2 grams
• 1 kilogram: 212 grams

Red Onion & Plum Relish also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Red Onion & Plum Relish fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 211.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 78 minutes
• Hiking - 39 minutes
• Bodyflex - 80 minutes
• Burpee - 65 minutes
• Golf - 81 minutes
• Volleyball - 20 minutes
• Rowing - 49 minutes
• Skiing - 90 minutes
• Soccer - 17 minutes
• Sleep - 17 minutes

How many protein are in red onion & plum relish?

Red Onion & Plum Relish is a good source of quality protein, with just 133 gram containing 0.8 grams.

Look at the list of protein content in different servings of red onion & plum relish:

• 133 gram: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.7 grams
• 1 kilogram: 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in red onion & plum relish?

However, despite having all the nutritious qualities of red onion & plum relish, 133 gram of red onion & plum relish comes with almost 27.5 extra grams of added sugar.

Compare the sugar content of different servings of red onion & plum relish:

• 133 gram: 27.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.9 grams
• 1 pound: 93.8 grams
• 1 kilogram: 206.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in red onion & plum relish?

Red Onion & Plum Relish contain on average 10.1 grams of total fat per serve (133 gram) – the majority - 8,6 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of red onion & plum relish:

• 133 gram: 10.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 34.4 grams
• 1 kilogram: 75.9 grams