Red Dragon Roll - calories, carbs, nutrition
Red Dragon Roll contain several important nutrients: 12.16 ounce only contains 519.4 calories, on average. However, more than 67% of red dragon roll is composed of carbs 86.6 grams. It also contains 9.5 grams of fat, 20.5 grams of protein and 4.4 grams of sugar.
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519.4 | 86.6 g (67%) | 20.5 g (16%) | 9.5 g (17%) | 4.4 g |
Red Dragon Roll Nutritional Facts
Serving Size: 12.16 ounce
- Carbs - 86.6 g
- Dietary Fiber - 6.7 g
- Sugars - 4.4 g
- Fat - 9.5 g
- Saturated - 1.4 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 5.3 g
- Trans - 0 g
- Protein - 20.5 g
- Sodium - 813.5 mg
- Potassium - 524.2 mg
- Cholesterol - 18.4 mg
- Vitamin A - 30.5 %
- Vitamin C - 13.4 %
- Calcium - 6.5 %
- Iron - 15.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red dragon roll?
Red Dragon Roll contain around 519.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red dragon roll:
- 12.16 ounce: 519.4 grams
- 1 ounce: 42.7 grams
If you are unsure about the size of your red dragon roll, you can estimate that an average red dragon roll contains about 519.4 calories. About 67% of red dragon roll calories come from carbs, 16% from protein, and 17% from fat.
How many carbs are in red dragon roll?
Here is the carb content of standard serving sizes red dragon roll:
- 12.16 ounce: 86.6 grams
- 1 ounce: 7.1 grams
Red Dragon Roll also contains 6.7 grams of fiber, depending on its size. You can subtract 6.7 grams if you are looking for the net carb content 79,9 (net carbs = total carbs - fiber).
How does Red Dragon Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 519.4/2000 Cal | 1480,6 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 813.5/2300 mg | 1486,5 mg |
| Cholesterol | 18.4/300 mg | 281,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 519.4/2000 Cal | 1480,6 Cal |
| Carbohydrates | 86.6/250 g | 163,4 g |
| Sugar | 4.4/75 g | 70,6 g |
| Fiber | 6.7/25 g | 18,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 519.4/2000 Cal | 1480,6 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 86.6/250 g | 163,4 g |
| Protein | 20.5/75 g | 54,5 g |
How long would it take to burn off 519.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Swimming - 47 minutes
- Yoga - 28 minutes
- Skipping - 68 minutes
- Golf - 34 minutes
- Rugby - 72 minutes
- Rowing - 16 minutes
- Skiing - 34 minutes
- Croquet - 33 minutes
- Dog Walking - 28 minutes
How many protein are in red dragon roll?
Red Dragon Roll is a good source of quality protein, with just 12.16 ounce containing 20.5 grams.
Look at the list of protein content in different servings of red dragon roll:
- 12.16 ounce: 20.5 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red dragon roll?
However, despite having all the nutritious qualities of red dragon roll, 12.16 ounce of red dragon roll comes with almost 4.4 extra grams of added sugar.
Compare the sugar content of different servings of red dragon roll:
- 12.16 ounce: 4.4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red dragon roll?
Red Dragon Roll contain on average 9.5 grams of total fat per serve (12.16 ounce) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of red dragon roll:
- 12.16 ounce: 9.5 grams
- 1 ounce: 0.8 grams
