Red Delicious Apple - calories, carbs, nutrition
Red Delicious Apple contain several important nutrients: 1 Medium Apple only contains 72 calories, on average. However, more than 96% of red delicious apple is composed of carbs 19.1 grams. It also contains 0.2 grams of fat, 0.4 grams of protein and 14.3 grams of sugar.
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72 | 19.1 g (96%) | 0.4 g (2%) | 0.2 g (2%) | 14.3 g |
Red Delicious Apple Nutritional Facts
Serving Size: 1 Medium Apple
- Carbs - 19.1 g
- Dietary Fiber - 3.3 g
- Sugars - 14.3 g
- Fat - 0.2 g
- Saturated - 0 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.4 g
- Sodium - 1 mg
- Potassium - 148 mg
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 8 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red delicious apple?
Red Delicious Apple contain around 72 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red delicious apple:
- 1 Medium Apple: 72 grams
If you are unsure about the size of your red delicious apple, you can estimate that an average red delicious apple contains about 72 calories. About 96% of red delicious apple calories come from carbs, 2% from protein, and 2% from fat.
How many carbs are in red delicious apple?
Here is the carb content of standard serving sizes red delicious apple:
- 1 Medium Apple: 19.1 grams
Red Delicious Apple also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 15,8 (net carbs = total carbs - fiber).
How does Red Delicious Apple fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72/2000 Cal | 1928 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Sodium | 1/2300 mg | 2299 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72/2000 Cal | 1928 Cal |
| Carbohydrates | 19.1/250 g | 230,9 g |
| Sugar | 14.3/75 g | 60,7 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72/2000 Cal | 1928 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Carbohydrates | 19.1/250 g | 230,9 g |
| Protein | 0.4/75 g | 74,6 g |
How long would it take to burn off 72 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 26 minutes
- Hiking - 84 minutes
- Pilates - 28 minutes
- Burpee - 40 minutes
- Basketball - 21 minutes
- Rugby - 70 minutes
- Squash - 90 minutes
- Snowboarding - 33 minutes
- Infrared Sauna - 26 minutes
- Sleep - 55 minutes
How many protein are in red delicious apple?
Red Delicious Apple is a good source of quality protein, with just 1 Medium Apple containing 0.4 grams.
Look at the list of protein content in different servings of red delicious apple:
- 1 Medium Apple: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red delicious apple?
However, despite having all the nutritious qualities of red delicious apple, 1 Medium Apple of red delicious apple comes with almost 14.3 extra grams of added sugar.
Compare the sugar content of different servings of red delicious apple:
- 1 Medium Apple: 14.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red delicious apple?
Red Delicious Apple contain on average 0.2 grams of total fat per serve (1 Medium Apple) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of red delicious apple:
- 1 Medium Apple: 0.2 grams
