Red 32 Oz. - calories, carbs, nutrition
Red 32 Oz. contain several important nutrients: 12 ounce only contains 80 calories, on average. However, more than 100% of red 32 oz. is composed of carbs 21 grams. It also contains 0 grams of fat, 0 grams of protein and 21 grams of sugar.
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80 | 21 g (100%) | 0 g (0%) | 0 g (0%) | 21 g |
Red 32 Oz. Nutritional Facts
Serving Size: 12 ounce
- Carbs - 21 g
- Dietary Fiber - 0 g
- Sugars - 21 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 160 mg
- Potassium - 45 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red 32 oz.?
Red 32 Oz. contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red 32 oz.:
- 12 ounce: 80 grams
- 1 container (30 oz.): 200 grams
- 1 ounce: 6.7 grams
If you are unsure about the size of your red 32 oz., you can estimate that an average red 32 oz. contains about 80 calories. About 100% of red 32 oz. calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in red 32 oz.?
Here is the carb content of standard serving sizes red 32 oz.:
- 12 ounce: 21 grams
- 1 container (30 oz.): 52.5 grams
- 1 ounce: 1.7 grams
Red 32 Oz. also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Red 32 Oz. fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Swimming - 91 minutes
- Bodyflex - 72 minutes
- Skating - 72 minutes
- Bowling - 80 minutes
- Rugby - 71 minutes
- Fencing - 49 minutes
- Snowboarding - 51 minutes
- Infrared Sauna - 33 minutes
- Sleep - 19 minutes
How many protein are in red 32 oz.?
Red 32 Oz. is a good source of quality protein, with just 12 ounce containing 0 grams.
Look at the list of protein content in different servings of red 32 oz.:
- 12 ounce: 0 grams
- 1 container (30 oz.): 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red 32 oz.?
However, despite having all the nutritious qualities of red 32 oz., 12 ounce of red 32 oz. comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of red 32 oz.:
- 12 ounce: 21 grams
- 1 container (30 oz.): 52.5 grams
- 1 ounce: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red 32 oz.?
Red 32 Oz. contain on average 0 grams of total fat per serve (12 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of red 32 oz.:
- 12 ounce: 0 grams
- 1 container (30 oz.): 0 grams
- 1 ounce: 0 grams
