Real, simple ingredients - calories, carbs, nutrition

Real, simple ingredients Nutritional Facts

Serving Size: 1 bar (52g)

• Carbs - 23 g
• Dietary Fiber - 5 g
• Sugars - 13 g
• Fat - 9 g
• Saturated - 2 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 260 mg
• Potassium - 480 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in real, simple ingredients?

Real, simple ingredients contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of real, simple ingredients:

• 1 bar (52g): 210 grams

If you are unsure about the size of your real, simple ingredients, you can estimate that an average real, simple ingredients contains about 210 calories. About 42% of real, simple ingredients calories come from carbs, 22% from protein, and 37% from fat.

How many carbs are in real, simple ingredients?

Here is the carb content of standard serving sizes real, simple ingredients:

• 1 bar (52g): 23 grams

Real, simple ingredients also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Real, simple ingredients fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Swimming - 40 minutes
• Bodyflex - 85 minutes
• Dansing - 41 minutes
• Golf - 98 minutes
• Curling - 97 minutes
• Rowing - 42 minutes
• Climbing - 53 minutes
• Gardening - 75 minutes
• Dog Walking - 23 minutes

How many protein are in real, simple ingredients?

Real, simple ingredients is a good source of quality protein, with just 1 bar (52g) containing 12 grams.

Look at the list of protein content in different servings of real, simple ingredients:

• 1 bar (52g): 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in real, simple ingredients?

However, despite having all the nutritious qualities of real, simple ingredients, 1 bar (52g) of real, simple ingredients comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of real, simple ingredients:

• 1 bar (52g): 13 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in real, simple ingredients?

Real, simple ingredients contain on average 9 grams of total fat per serve (1 bar (52g)) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of real, simple ingredients:

• 1 bar (52g): 9 grams