Real Honey Mustard Ham & Swiss Wrap Deal - calories, carbs, nutrition

Real Honey Mustard Ham & Swiss Wrap Deal Nutritional Facts

Serving Size: 1 Platter

• Carbs - 70 g
• Dietary Fiber - 4 g
• Sugars - 15 g
• Fat - 17 g
• Saturated - 8 g
• Polyunsaturated - 1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 29 g
• Sodium - 2010 mg
• Potassium - 380 mg
• Cholesterol - 65 mg
• Vitamin A - 31.5 %
• Vitamin C - 12.8 %
• Calcium - 39.7 %
• Iron - 26.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in real honey mustard ham & swiss wrap deal?

Real Honey Mustard Ham & Swiss Wrap Deal contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of real honey mustard ham & swiss wrap deal:

• 1 Platter: 550 grams

If you are unsure about the size of your real honey mustard ham & swiss wrap deal, you can estimate that an average real honey mustard ham & swiss wrap deal contains about 550 calories. About 51% of real honey mustard ham & swiss wrap deal calories come from carbs, 21% from protein, and 28% from fat.

How many carbs are in real honey mustard ham & swiss wrap deal?

Here is the carb content of standard serving sizes real honey mustard ham & swiss wrap deal:

• 1 Platter: 70 grams

Real Honey Mustard Ham & Swiss Wrap Deal also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).

How does Real Honey Mustard Ham & Swiss Wrap Deal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 550 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 84 minutes
• Running - 56 minutes
• Cleaning - 202 minutes
• Walking - 53 minutes
• Bodyflex - 32 minutes
• Burpee - 34 minutes
• Golf - 90 minutes
• Curling - 53 minutes
• Badminton - 21 minutes
• Skiing - 60 minutes
• Croquet - 17 minutes
• Sleep - 92 minutes

How many protein are in real honey mustard ham & swiss wrap deal?

Real Honey Mustard Ham & Swiss Wrap Deal is a good source of quality protein, with just 1 Platter containing 29 grams.

Look at the list of protein content in different servings of real honey mustard ham & swiss wrap deal:

• 1 Platter: 29 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in real honey mustard ham & swiss wrap deal?

However, despite having all the nutritious qualities of real honey mustard ham & swiss wrap deal, 1 Platter of real honey mustard ham & swiss wrap deal comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of real honey mustard ham & swiss wrap deal:

• 1 Platter: 15 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in real honey mustard ham & swiss wrap deal?

Real Honey Mustard Ham & Swiss Wrap Deal contain on average 17 grams of total fat per serve (1 Platter) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of real honey mustard ham & swiss wrap deal:

• 1 Platter: 17 grams