Raspberry Danish - calories, carbs, nutrition
Raspberry Danish contain several important nutrients: 1 each only contains 341.5 calories, on average. However, more than 48% of raspberry danish is composed of carbs 42.2 grams. It also contains 18.1 grams of fat, 5 grams of protein and 21.1 grams of sugar.
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341.5 | 42.2 g (48%) | 5 g (6%) | 18.1 g (46%) | 21.1 g |
Raspberry Danish Nutritional Facts
Serving Size: 1 each
- Carbs - 42.2 g
- Dietary Fiber - 2 g
- Sugars - 21.1 g
- Fat - 18.1 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 281.2 mg
- Potassium - 0 mg
- Cholesterol - 20.1 mg
- Vitamin A - 14.3 %
- Vitamin C - 0 %
- Calcium - 2.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raspberry danish?
Raspberry Danish contain around 341.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raspberry danish:
- 1 each: 341.5 grams
If you are unsure about the size of your raspberry danish, you can estimate that an average raspberry danish contains about 341.5 calories. About 48% of raspberry danish calories come from carbs, 6% from protein, and 46% from fat.
How many carbs are in raspberry danish?
Here is the carb content of standard serving sizes raspberry danish:
- 1 each: 42.2 grams
Raspberry Danish also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40,2 (net carbs = total carbs - fiber).
How does Raspberry Danish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341.5/2000 Cal | 1658,5 Cal |
| Fat | 18.1/67 g | 48,9 g |
| Sodium | 281.2/2300 mg | 2018,8 mg |
| Cholesterol | 20.1/300 mg | 279,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341.5/2000 Cal | 1658,5 Cal |
| Carbohydrates | 42.2/250 g | 207,8 g |
| Sugar | 21.1/75 g | 53,9 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341.5/2000 Cal | 1658,5 Cal |
| Fat | 18.1/67 g | 48,9 g |
| Carbohydrates | 42.2/250 g | 207,8 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 341.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Hiking - 92 minutes
- Bodyflex - 61 minutes
- Skating - 20 minutes
- Basketball - 94 minutes
- Rugby - 71 minutes
- Badminton - 40 minutes
- Cricket - 81 minutes
- Lawn Mowing - 36 minutes
- Baby Sitting - 75 minutes
How many protein are in raspberry danish?
Raspberry Danish is a good source of quality protein, with just 1 each containing 5 grams.
Look at the list of protein content in different servings of raspberry danish:
- 1 each: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raspberry danish?
However, despite having all the nutritious qualities of raspberry danish, 1 each of raspberry danish comes with almost 21.1 extra grams of added sugar.
Compare the sugar content of different servings of raspberry danish:
- 1 each: 21.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raspberry danish?
Raspberry Danish contain on average 18.1 grams of total fat per serve (1 each) – the majority - 14,6 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of raspberry danish:
- 1 each: 18.1 grams
