Raspberry Cinnamon Roll, with Frosting - calories, carbs, nutrition
Raspberry Cinnamon Roll, with Frosting contain several important nutrients: 1 Roll only contains 778 calories, on average. However, more than 57% of raspberry cinnamon roll, with frosting is composed of carbs 112.9 grams. It also contains 31.6 grams of fat, 12.6 grams of protein and 4.7 grams of sugar.
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778 | 112.9 g (57%) | 12.6 g (6%) | 31.6 g (36%) | 4.7 g |
Raspberry Cinnamon Roll, with Frosting Nutritional Facts
Serving Size: 1 Roll
- Carbs - 112.9 g
- Dietary Fiber - 0.1 g
- Sugars - 4.7 g
- Fat - 31.6 g
- Saturated - 9.1 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 12.6 g
- Sodium - 561 mg
- Potassium - 68.2 mg
- Cholesterol - 32 mg
- Vitamin A - 19.1 %
- Vitamin C - 21.3 %
- Calcium - 11.2 %
- Iron - 28.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raspberry cinnamon roll, with frosting?
Raspberry Cinnamon Roll, with Frosting contain around 778 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raspberry cinnamon roll, with frosting:
- 1 Roll: 778 grams
If you are unsure about the size of your raspberry cinnamon roll, with frosting, you can estimate that an average raspberry cinnamon roll, with frosting contains about 778 calories. About 57% of raspberry cinnamon roll, with frosting calories come from carbs, 6% from protein, and 36% from fat.
How many carbs are in raspberry cinnamon roll, with frosting?
Here is the carb content of standard serving sizes raspberry cinnamon roll, with frosting:
- 1 Roll: 112.9 grams
Raspberry Cinnamon Roll, with Frosting also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 112,8 (net carbs = total carbs - fiber).
How does Raspberry Cinnamon Roll, with Frosting fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 778/2000 Cal | 1222 Cal |
| Fat | 31.6/67 g | 35,4 g |
| Sodium | 561/2300 mg | 1739 mg |
| Cholesterol | 32/300 mg | 268 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 778/2000 Cal | 1222 Cal |
| Carbohydrates | 112.9/250 g | 137,1 g |
| Sugar | 4.7/75 g | 70,3 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 778/2000 Cal | 1222 Cal |
| Fat | 31.6/67 g | 35,4 g |
| Carbohydrates | 112.9/250 g | 137,1 g |
| Protein | 12.6/75 g | 62,4 g |
How long would it take to burn off 778 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 119 minutes
- Running - 79 minutes
- Cleaning - 286 minutes
- Swimming - 46 minutes
- Pilates - 82 minutes
- Burpee - 61 minutes
- Tennis - 78 minutes
- Volleyball - 71 minutes
- Squash - 20 minutes
- Snowboarding - 59 minutes
- Infrared Sauna - 39 minutes
- Dog Walking - 72 minutes
How many protein are in raspberry cinnamon roll, with frosting?
Raspberry Cinnamon Roll, with Frosting is a good source of quality protein, with just 1 Roll containing 12.6 grams.
Look at the list of protein content in different servings of raspberry cinnamon roll, with frosting:
- 1 Roll: 12.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raspberry cinnamon roll, with frosting?
However, despite having all the nutritious qualities of raspberry cinnamon roll, with frosting, 1 Roll of raspberry cinnamon roll, with frosting comes with almost 4.7 extra grams of added sugar.
Compare the sugar content of different servings of raspberry cinnamon roll, with frosting:
- 1 Roll: 4.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raspberry cinnamon roll, with frosting?
Raspberry Cinnamon Roll, with Frosting contain on average 31.6 grams of total fat per serve (1 Roll) – the majority - 22,5 grams - of that fat is also classified as unsaturated, with only 9.1 grams being saturated fat.
Here is an example of the fat content in popular servings of raspberry cinnamon roll, with frosting:
- 1 Roll: 31.6 grams
