Raspberry Blast Frozen Smoothie - calories, carbs, nutrition

Raspberry Blast Frozen Smoothie Nutritional Facts

Serving Size: 235 gram

• Carbs - 24 g
• Dietary Fiber - 2.7 g
• Sugars - 9.1 g
• Fat - 0.4 g
• Saturated - 0.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1.7 g
• Sodium - 3.3 mg
• Potassium - 259.1 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 107.2 %
• Calcium - 2.6 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in raspberry blast frozen smoothie?

Raspberry Blast Frozen Smoothie contain around 106.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raspberry blast frozen smoothie:

• 235 gram: 106.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 12.8 grams
• 1 pound: 205.5 grams
• 1 kilogram: 453 grams

If you are unsure about the size of your raspberry blast frozen smoothie, you can estimate that an average raspberry blast frozen smoothie contains about 106.5 calories. About 90% of raspberry blast frozen smoothie calories come from carbs, 6% from protein, and 3% from fat.

How many carbs are in raspberry blast frozen smoothie?

Here is the carb content of standard serving sizes raspberry blast frozen smoothie:

• 235 gram: 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.3 grams
• 1 kilogram: 102.1 grams

Raspberry Blast Frozen Smoothie also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 21,3 (net carbs = total carbs - fiber).

How does Raspberry Blast Frozen Smoothie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 106.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 10 minutes
• Cleaning - 39 minutes
• Diving - 63 minutes
• Boxing - 69 minutes
• Skipping - 72 minutes
• Golf - 37 minutes
• Volleyball - 82 minutes
• Badminton - 23 minutes
• Skiing - 78 minutes
• Gardening - 34 minutes
• Dog Walking - 99 minutes

How many protein are in raspberry blast frozen smoothie?

Raspberry Blast Frozen Smoothie is a good source of quality protein, with just 235 gram containing 1.7 grams.

Look at the list of protein content in different servings of raspberry blast frozen smoothie:

• 235 gram: 1.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.3 grams
• 1 kilogram: 7.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in raspberry blast frozen smoothie?

However, despite having all the nutritious qualities of raspberry blast frozen smoothie, 235 gram of raspberry blast frozen smoothie comes with almost 9.1 extra grams of added sugar.

Compare the sugar content of different servings of raspberry blast frozen smoothie:

• 235 gram: 9.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.6 grams
• 1 kilogram: 38.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in raspberry blast frozen smoothie?

Raspberry Blast Frozen Smoothie contain on average 0.4 grams of total fat per serve (235 gram) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of raspberry blast frozen smoothie:

• 235 gram: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.8 grams
• 1 kilogram: 1.7 grams