Raspberry & Almond Bake - calories, carbs, nutrition
Raspberry & Almond Bake contain several important nutrients: 1 Slice only contains 457 calories, on average. However, more than 38% of raspberry & almond bake is composed of carbs 42.8 grams. It also contains 28.1 grams of fat, 6.6 grams of protein and 28.9 grams of sugar.
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457 | 42.8 g (38%) | 6.6 g (6%) | 28.1 g (56%) | 28.9 g |
Raspberry & Almond Bake Nutritional Facts
Serving Size: 1 Slice
- Carbs - 42.8 g
- Dietary Fiber - 3.3 g
- Sugars - 28.9 g
- Fat - 28.1 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6.6 g
- Sodium - 107 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raspberry & almond bake?
Raspberry & Almond Bake contain around 457 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raspberry & almond bake:
- 1 Slice: 457 grams
If you are unsure about the size of your raspberry & almond bake, you can estimate that an average raspberry & almond bake contains about 457 calories. About 38% of raspberry & almond bake calories come from carbs, 6% from protein, and 56% from fat.
How many carbs are in raspberry & almond bake?
Here is the carb content of standard serving sizes raspberry & almond bake:
- 1 Slice: 42.8 grams
Raspberry & Almond Bake also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 39,5 (net carbs = total carbs - fiber).
How does Raspberry & Almond Bake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 457/2000 Cal | 1543 Cal |
| Fat | 28.1/67 g | 38,9 g |
| Sodium | 107/2300 mg | 2193 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 457/2000 Cal | 1543 Cal |
| Carbohydrates | 42.8/250 g | 207,2 g |
| Sugar | 28.9/75 g | 46,1 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 457/2000 Cal | 1543 Cal |
| Fat | 28.1/67 g | 38,9 g |
| Carbohydrates | 42.8/250 g | 207,2 g |
| Protein | 6.6/75 g | 68,4 g |
How long would it take to burn off 457 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 46 minutes
- Cleaning - 168 minutes
- Hiking - 42 minutes
- Bodyflex - 47 minutes
- Dansing - 49 minutes
- Basketball - 52 minutes
- Riding - 74 minutes
- Squash - 61 minutes
- Cricket - 35 minutes
- Gardening - 76 minutes
- Shopping - 73 minutes
How many protein are in raspberry & almond bake?
Raspberry & Almond Bake is a good source of quality protein, with just 1 Slice containing 6.6 grams.
Look at the list of protein content in different servings of raspberry & almond bake:
- 1 Slice: 6.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raspberry & almond bake?
However, despite having all the nutritious qualities of raspberry & almond bake, 1 Slice of raspberry & almond bake comes with almost 28.9 extra grams of added sugar.
Compare the sugar content of different servings of raspberry & almond bake:
- 1 Slice: 28.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raspberry & almond bake?
Raspberry & Almond Bake contain on average 28.1 grams of total fat per serve (1 Slice) – the majority - 19,1 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of raspberry & almond bake:
- 1 Slice: 28.1 grams
