Ranchero Breakfast - calories, carbs, nutrition

Ranchero Breakfast contain several important nutrients: 1 container only contains 210 calories, on average. However, more than 50% of ranchero breakfast is composed of carbs 26 grams. It also contains 6 grams of fat, 12 grams of protein and 5 grams of sugar.

Ranchero Breakfast - calories, carbs, nutrition
Ranchero Breakfast nutrition facts

210
Cals

26 g (50%)
Net Carbs

12 g (23%)
Protein

6 g (26%)
Fats

5 g
Sugars

Ranchero Breakfast Nutritional Facts

Serving Size: 1 container

  • Carbs - 26 g
  • Dietary Fiber - 4 g
  • Sugars - 5 g
  • Fat - 6 g
  • Saturated - 2.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 12 g
  • Sodium - 430 mg
  • Potassium - 0 mg
  • Cholesterol - 120 mg
  • Vitamin A - 10 %
  • Vitamin C - 20 %
  • Calcium - 15 %
  • Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ranchero breakfast?

How many calories are in ranchero breakfast - calories, carbs, nutrition

Ranchero Breakfast contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ranchero breakfast:

  • 1 container: 210 grams

If you are unsure about the size of your ranchero breakfast, you can estimate that an average ranchero breakfast contains about 210 calories. About 50% of ranchero breakfast calories come from carbs, 23% from protein, and 26% from fat.

How many carbs are in ranchero breakfast?

How many carbs are in ranchero breakfast - calories, carbs, nutrition

Here is the carb content of standard serving sizes ranchero breakfast:

  • 1 container: 26 grams

Ranchero Breakfast also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Ranchero Breakfast fit into your Daily Goals?

How does Ranchero Breakfast fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal210/2000 Cal1790 Cal
Fat6/67 g61 g
Sodium430/2300 mg1870 mg
Cholesterol120/300 mg180 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal210/2000 Cal1790 Cal
Carbohydrates26/250 g224 g
Sugar5/75 g70 g
Fiber4/25 g21 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal210/2000 Cal1790 Cal
Fat6/67 g61 g
Carbohydrates26/250 g224 g
Protein12/75 g63 g

How long would it take to burn off 210 calories?

How long would it take to burn off 210 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 32 minutes
  • Running - 21 minutes
  • Cleaning - 77 minutes
  • Hiking - 74 minutes
  • Pilates - 40 minutes
  • Burpee - 86 minutes
  • Tennis - 58 minutes
  • Riding - 71 minutes
  • Squash - 68 minutes
  • Climbing - 26 minutes
  • Infrared Sauna - 48 minutes
  • Dog Walking - 37 minutes

How many protein are in ranchero breakfast?

How many protein are in ranchero breakfast - calories, carbs, nutrition

Ranchero Breakfast is a good source of quality protein, with just 1 container containing 12 grams.

Look at the list of protein content in different servings of ranchero breakfast:

  • 1 container: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ranchero breakfast?

How many sugar are in ranchero breakfast - calories, carbs, nutrition

However, despite having all the nutritious qualities of ranchero breakfast, 1 container of ranchero breakfast comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of ranchero breakfast:

  • 1 container: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ranchero breakfast?

How much fat is in ranchero breakfast - calories, carbs, nutrition

Ranchero Breakfast contain on average 6 grams of total fat per serve (1 container) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of ranchero breakfast:

  • 1 container: 6 grams