Ranch-Style Black Beans - calories, carbs, nutrition

Ranch-Style Black Beans Nutritional Facts

Serving Size: 4 ounce

• Carbs - 20 g
• Dietary Fiber - 7 g
• Sugars - 0.7 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 450 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0.5 %
• Vitamin C - 0.2 %
• Calcium - 4.7 %
• Iron - 98.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ranch-style black beans?

Ranch-Style Black Beans contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ranch-style black beans:

• 4 ounce: 110 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 27.5 grams
• 1 pound: 440 grams
• 1 kilogram: 970 grams

If you are unsure about the size of your ranch-style black beans, you can estimate that an average ranch-style black beans contains about 110 calories. About 74% of ranch-style black beans calories come from carbs, 26% from protein, and 0% from fat.

How many carbs are in ranch-style black beans?

Here is the carb content of standard serving sizes ranch-style black beans:

• 4 ounce: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5 grams
• 1 pound: 80 grams
• 1 kilogram: 176.4 grams

Ranch-Style Black Beans also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Ranch-Style Black Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Walking - 21 minutes
• Yoga - 31 minutes
• Skipping - 18 minutes
• Golf - 16 minutes
• Rugby - 96 minutes
• Squash - 42 minutes
• Snowboarding - 78 minutes
• Lawn Mowing - 48 minutes
• Baby Sitting - 68 minutes

How many protein are in ranch-style black beans?

Ranch-Style Black Beans is a good source of quality protein, with just 4 ounce containing 7 grams.

Look at the list of protein content in different servings of ranch-style black beans:

• 4 ounce: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28 grams
• 1 kilogram: 61.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ranch-style black beans?

However, despite having all the nutritious qualities of ranch-style black beans, 4 ounce of ranch-style black beans comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of ranch-style black beans:

• 4 ounce: 0.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.8 grams
• 1 kilogram: 6.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ranch-style black beans?

Ranch-Style Black Beans contain on average 0 grams of total fat per serve (4 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of ranch-style black beans:

• 4 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams