Ranch Potato Chips - calories, carbs, nutrition
Ranch Potato Chips contain several important nutrients: 2 ounce only contains 129.5 calories, on average. However, more than 46% of ranch potato chips is composed of carbs 14.6 grams. It also contains 7 grams of fat, 1.3 grams of protein and 0.9 grams of sugar.
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129.5 | 14.6 g (46%) | 1.3 g (4%) | 7 g (50%) | 0.9 g |
Ranch Potato Chips Nutritional Facts
Serving Size: 2 ounce
- Carbs - 14.6 g
- Dietary Fiber - 1.3 g
- Sugars - 0.9 g
- Fat - 7 g
- Saturated - 1.6 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 1.3 g
- Sodium - 198.9 mg
- Potassium - 221.5 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 2.5 %
- Calcium - 0 %
- Iron - 1.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ranch potato chips?
Ranch Potato Chips contain around 129.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ranch potato chips:
- 2 ounce: 129.5 grams
- 1 ounce: 64.7 grams
If you are unsure about the size of your ranch potato chips, you can estimate that an average ranch potato chips contains about 129.5 calories. About 46% of ranch potato chips calories come from carbs, 4% from protein, and 50% from fat.
How many carbs are in ranch potato chips?
Here is the carb content of standard serving sizes ranch potato chips:
- 2 ounce: 14.6 grams
- 1 ounce: 7.3 grams
Ranch Potato Chips also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 13,3 (net carbs = total carbs - fiber).
How does Ranch Potato Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 129.5/2000 Cal | 1870,5 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 198.9/2300 mg | 2101,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 129.5/2000 Cal | 1870,5 Cal |
| Carbohydrates | 14.6/250 g | 235,4 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 129.5/2000 Cal | 1870,5 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 14.6/250 g | 235,4 g |
| Protein | 1.3/75 g | 73,7 g |
How long would it take to burn off 129.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 34 minutes
- Pilates - 23 minutes
- Skipping - 97 minutes
- Bowling - 63 minutes
- Volleyball - 42 minutes
- Badminton - 62 minutes
- Cricket - 89 minutes
- Croquet - 52 minutes
- Shopping - 15 minutes
How many protein are in ranch potato chips?
Ranch Potato Chips is a good source of quality protein, with just 2 ounce containing 1.3 grams.
Look at the list of protein content in different servings of ranch potato chips:
- 2 ounce: 1.3 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ranch potato chips?
However, despite having all the nutritious qualities of ranch potato chips, 2 ounce of ranch potato chips comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of ranch potato chips:
- 2 ounce: 0.9 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ranch potato chips?
Ranch Potato Chips contain on average 7 grams of total fat per serve (2 ounce) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of ranch potato chips:
- 2 ounce: 7 grams
- 1 ounce: 3.5 grams
