Raisins Mini-Snacks - calories, carbs, nutrition
Raisins Mini-Snacks contain several important nutrients: 1 box (0.5oz) only contains 45 calories, on average. However, more than 100% of raisins mini-snacks is composed of carbs 11 grams. It also contains 0 grams of fat, 0 grams of protein and 10 grams of sugar.
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45 | 11 g (100%) | 0 g (0%) | 0 g (0%) | 10 g |
Raisins Mini-Snacks Nutritional Facts
Serving Size: 1 box (0.5oz)
- Carbs - 11 g
- Dietary Fiber - 1 g
- Sugars - 10 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 0 mg
- Potassium - 110 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raisins mini-snacks?
Raisins Mini-Snacks contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raisins mini-snacks:
- 1 box (0.5oz): 45 grams
- 1 container (14 box (0.5oz) ea.): 630 grams
If you are unsure about the size of your raisins mini-snacks, you can estimate that an average raisins mini-snacks contains about 45 calories. About 100% of raisins mini-snacks calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in raisins mini-snacks?
Here is the carb content of standard serving sizes raisins mini-snacks:
- 1 box (0.5oz): 11 grams
- 1 container (14 box (0.5oz) ea.): 154 grams
Raisins Mini-Snacks also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Raisins Mini-Snacks fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 45 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 16 minutes
- Swimming - 21 minutes
- Pilates - 96 minutes
- Skating - 22 minutes
- Golf - 33 minutes
- Volleyball - 60 minutes
- Badminton - 61 minutes
- Snowboarding - 36 minutes
- Croquet - 53 minutes
- Sleep - 71 minutes
How many protein are in raisins mini-snacks?
Raisins Mini-Snacks is a good source of quality protein, with just 1 box (0.5oz) containing 0 grams.
Look at the list of protein content in different servings of raisins mini-snacks:
- 1 box (0.5oz): 0 grams
- 1 container (14 box (0.5oz) ea.): 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raisins mini-snacks?
However, despite having all the nutritious qualities of raisins mini-snacks, 1 box (0.5oz) of raisins mini-snacks comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of raisins mini-snacks:
- 1 box (0.5oz): 10 grams
- 1 container (14 box (0.5oz) ea.): 140 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raisins mini-snacks?
Raisins Mini-Snacks contain on average 0 grams of total fat per serve (1 box (0.5oz)) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of raisins mini-snacks:
- 1 box (0.5oz): 0 grams
- 1 container (14 box (0.5oz) ea.): 0 grams
