Raisins-Mini Box - calories, carbs, nutrition
Raisins-Mini Box contain several important nutrients: 1 box only contains 45 calories, on average. However, more than 100% of raisins-mini box is composed of carbs 11 grams. It also contains 0 grams of fat, 0 grams of protein and 10 grams of sugar.
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45 | 11 g (100%) | 0 g (0%) | 0 g (0%) | 10 g |
Raisins-Mini Box Nutritional Facts
Serving Size: 1 box
- Carbs - 11 g
- Dietary Fiber - 1 g
- Sugars - 10 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 0 mg
- Potassium - 110 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raisins-mini box?
Raisins-Mini Box contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raisins-mini box:
- 1 box: 45 grams
- 1 container (145 box): 6525 grams
If you are unsure about the size of your raisins-mini box, you can estimate that an average raisins-mini box contains about 45 calories. About 100% of raisins-mini box calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in raisins-mini box?
Here is the carb content of standard serving sizes raisins-mini box:
- 1 box: 11 grams
- 1 container (145 box): 1595 grams
Raisins-Mini Box also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Raisins-Mini Box fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 45 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 16 minutes
- Walking - 84 minutes
- Bodyflex - 92 minutes
- Skating - 56 minutes
- Basketball - 17 minutes
- Curling - 24 minutes
- Fencing - 38 minutes
- Climbing - 30 minutes
- Gardening - 69 minutes
- Shopping - 75 minutes
How many protein are in raisins-mini box?
Raisins-Mini Box is a good source of quality protein, with just 1 box containing 0 grams.
Look at the list of protein content in different servings of raisins-mini box:
- 1 box: 0 grams
- 1 container (145 box): 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raisins-mini box?
However, despite having all the nutritious qualities of raisins-mini box, 1 box of raisins-mini box comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of raisins-mini box:
- 1 box: 10 grams
- 1 container (145 box): 1450 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raisins-mini box?
Raisins-Mini Box contain on average 0 grams of total fat per serve (1 box) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of raisins-mini box:
- 1 box: 0 grams
- 1 container (145 box): 0 grams
