Raisin Bran Crunch - calories, carbs, nutrition

Raisin Bran Crunch Nutritional Facts

Serving Size: 53 gram

• Carbs - 45 g
• Dietary Fiber - 4 g
• Sugars - 19 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 200 mg
• Potassium - 210 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in raisin bran crunch?

Raisin Bran Crunch contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raisin bran crunch:

• 53 gram: 190 grams
• 1 container (742 grams ea.): 2660 grams
• 1 milligram: 0 grams
• 1 gram: 3.6 grams
• 1 ounce: 101.6 grams
• 1.9 ounce: 193.1 grams
• 1 pound: 1626.1 grams
• 1 kilogram: 3584.9 grams

If you are unsure about the size of your raisin bran crunch, you can estimate that an average raisin bran crunch contains about 190 calories. About 88% of raisin bran crunch calories come from carbs, 8% from protein, and 4% from fat.

How many carbs are in raisin bran crunch?

Here is the carb content of standard serving sizes raisin bran crunch:

• 53 gram: 45 grams
• 1 container (742 grams ea.): 630 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 24.1 grams
• 1.9 ounce: 45.7 grams
• 1 pound: 385.1 grams
• 1 kilogram: 849.1 grams

Raisin Bran Crunch also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does Raisin Bran Crunch fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Swimming - 76 minutes
• Boxing - 18 minutes
• Dansing - 30 minutes
• Tennis - 60 minutes
• Riding - 64 minutes
• Rowing - 51 minutes
• Skiing - 28 minutes
• Soccer - 50 minutes
• Sleep - 37 minutes

How many protein are in raisin bran crunch?

Raisin Bran Crunch is a good source of quality protein, with just 53 gram containing 4 grams.

Look at the list of protein content in different servings of raisin bran crunch:

• 53 gram: 4 grams
• 1 container (742 grams ea.): 56 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1.9 ounce: 4.1 grams
• 1 pound: 34.2 grams
• 1 kilogram: 75.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in raisin bran crunch?

However, despite having all the nutritious qualities of raisin bran crunch, 53 gram of raisin bran crunch comes with almost 19 extra grams of added sugar.

Compare the sugar content of different servings of raisin bran crunch:

• 53 gram: 19 grams
• 1 container (742 grams ea.): 266 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.2 grams
• 1.9 ounce: 19.3 grams
• 1 pound: 162.6 grams
• 1 kilogram: 358.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in raisin bran crunch?

Raisin Bran Crunch contain on average 1 grams of total fat per serve (53 gram) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of raisin bran crunch:

• 53 gram: 1 grams
• 1 container (742 grams ea.): 14 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1.9 ounce: 1 grams
• 1 pound: 8.6 grams
• 1 kilogram: 18.9 grams