Raisin Bran Cinnamon Almond Cereal - calories, carbs, nutrition

Raisin Bran Cinnamon Almond Cereal Nutritional Facts

Serving Size: 1 cup

• Carbs - 47 g
• Dietary Fiber - 5 g
• Sugars - 18 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 220 mg
• Potassium - 260 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in raisin bran cinnamon almond cereal?

Raisin Bran Cinnamon Almond Cereal contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raisin bran cinnamon almond cereal:

• 1 cup: 200 grams
• 1 container (7 cups ea.): 1400 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.5 grams
• 1 fluid ounce: 25 grams
• 1 milliliter: 0.8 grams
• 1 pint: 400 grams
• 1 quart: 800 grams
• 1 liter: 845.4 grams
• 1 gallon: 3200 grams

If you are unsure about the size of your raisin bran cinnamon almond cereal, you can estimate that an average raisin bran cinnamon almond cereal contains about 200 calories. About 86% of raisin bran cinnamon almond cereal calories come from carbs, 7% from protein, and 6% from fat.

How many carbs are in raisin bran cinnamon almond cereal?

Here is the carb content of standard serving sizes raisin bran cinnamon almond cereal:

• 1 cup: 47 grams
• 1 container (7 cups ea.): 329 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 2.9 grams
• 1 fluid ounce: 5.9 grams
• 1 milliliter: 0.2 grams
• 1 pint: 94 grams
• 1 quart: 188 grams
• 1 liter: 198.7 grams
• 1 gallon: 752 grams

Raisin Bran Cinnamon Almond Cereal also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Raisin Bran Cinnamon Almond Cereal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Diving - 75 minutes
• Pilates - 55 minutes
• Burpee - 82 minutes
• Tennis - 30 minutes
• Curling - 71 minutes
• Squash - 97 minutes
• Snowboarding - 75 minutes
• Infrared Sauna - 86 minutes
• Baby Sitting - 76 minutes

How many protein are in raisin bran cinnamon almond cereal?

Raisin Bran Cinnamon Almond Cereal is a good source of quality protein, with just 1 cup containing 4 grams.

Look at the list of protein content in different servings of raisin bran cinnamon almond cereal:

• 1 cup: 4 grams
• 1 container (7 cups ea.): 28 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in raisin bran cinnamon almond cereal?

However, despite having all the nutritious qualities of raisin bran cinnamon almond cereal, 1 cup of raisin bran cinnamon almond cereal comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of raisin bran cinnamon almond cereal:

• 1 cup: 18 grams
• 1 container (7 cups ea.): 126 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in raisin bran cinnamon almond cereal?

Raisin Bran Cinnamon Almond Cereal contain on average 1.5 grams of total fat per serve (1 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of raisin bran cinnamon almond cereal:

• 1 cup: 1.5 grams
• 1 container (7 cups ea.): 10.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 pint: 3 grams
• 1 quart: 6 grams
• 1 liter: 6.3 grams
• 1 gallon: 24 grams