Rainbow Roll Brown Rice (76160.36) - calories, carbs, nutrition
Rainbow Roll Brown Rice (76160.36) contain several important nutrients: 8 piece only contains 554 calories, on average. However, more than 42% of rainbow roll brown rice (76160.36) is composed of carbs 58.4 grams. It also contains 18.4 grams of fat, 38 grams of protein and 6.7 grams of sugar.
554 | 58.4 g (42%) | 38 g (28%) | 18.4 g (30%) | 6.7 g |
Rainbow Roll Brown Rice (76160.36) Nutritional Facts
Serving Size: 8 piece
- Carbs - 58.4 g
- Dietary Fiber - 5.4 g
- Sugars - 6.7 g
- Fat - 18.4 g
- Saturated - 3.3 g
- Polyunsaturated - 5.6 g
- Monounsaturated - 8.3 g
- Trans - 0 g
- Protein - 38 g
- Sodium - 883.7 mg
- Potassium - 947.6 mg
- Cholesterol - 72.1 mg
- Vitamin A - 2.6 %
- Vitamin C - 10.5 %
- Calcium - 6.2 %
- Iron - 15.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rainbow roll brown rice (76160.36)?
Rainbow Roll Brown Rice (76160.36) contain around 554 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rainbow roll brown rice (76160.36):
- 8 piece: 554 grams
- 1 piece: 69.3 grams
If you are unsure about the size of your rainbow roll brown rice (76160.36), you can estimate that an average rainbow roll brown rice (76160.36) contains about 554 calories. About 42% of rainbow roll brown rice (76160.36) calories come from carbs, 28% from protein, and 30% from fat.
How many carbs are in rainbow roll brown rice (76160.36)?
Here is the carb content of standard serving sizes rainbow roll brown rice (76160.36):
- 8 piece: 58.4 grams
- 1 piece: 7.3 grams
Rainbow Roll Brown Rice (76160.36) also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Rainbow Roll Brown Rice (76160.36) fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 554/2000 Cal | 1446 Cal |
Fat | 18.4/67 g | 48,6 g |
Sodium | 883.7/2300 mg | 1416,3 mg |
Cholesterol | 72.1/300 mg | 227,9 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 554/2000 Cal | 1446 Cal |
Carbohydrates | 58.4/250 g | 191,6 g |
Sugar | 6.7/75 g | 68,3 g |
Fiber | 5.4/25 g | 19,6 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 554/2000 Cal | 1446 Cal |
Fat | 18.4/67 g | 48,6 g |
Carbohydrates | 58.4/250 g | 191,6 g |
Protein | 38/75 g | 37 g |
How long would it take to burn off 554 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 85 minutes
- Running - 56 minutes
- Cleaning - 204 minutes
- Walking - 29 minutes
- Boxing - 72 minutes
- Dansing - 52 minutes
- Tennis - 50 minutes
- Volleyball - 52 minutes
- Badminton - 53 minutes
- Climbing - 20 minutes
- Infrared Sauna - 82 minutes
- Dog Walking - 85 minutes
How many protein are in rainbow roll brown rice (76160.36)?
Rainbow Roll Brown Rice (76160.36) is a good source of quality protein, with just 8 piece containing 38 grams.
Look at the list of protein content in different servings of rainbow roll brown rice (76160.36):
- 8 piece: 38 grams
- 1 piece: 4.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rainbow roll brown rice (76160.36)?
However, despite having all the nutritious qualities of rainbow roll brown rice (76160.36), 8 piece of rainbow roll brown rice (76160.36) comes with almost 6.7 extra grams of added sugar.
Compare the sugar content of different servings of rainbow roll brown rice (76160.36):
- 8 piece: 6.7 grams
- 1 piece: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rainbow roll brown rice (76160.36)?
Rainbow Roll Brown Rice (76160.36) contain on average 18.4 grams of total fat per serve (8 piece) – the majority - 15,1 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.
Here is an example of the fat content in popular servings of rainbow roll brown rice (76160.36):
- 8 piece: 18.4 grams
- 1 piece: 2.3 grams