Rainbow Roll Brown Rice (76160.36) - calories, carbs, nutrition

Rainbow Roll Brown Rice (76160.36) contain several important nutrients: 8 piece only contains 554 calories, on average. However, more than 42% of rainbow roll brown rice (76160.36) is composed of carbs 58.4 grams. It also contains 18.4 grams of fat, 38 grams of protein and 6.7 grams of sugar.

Rainbow Roll Brown Rice (76160.36) - calories, carbs, nutrition
Rainbow Roll Brown Rice (76160.36) nutrition facts

554
Cals

58.4 g (42%)
Net Carbs

38 g (28%)
Protein

18.4 g (30%)
Fats

6.7 g
Sugars

Rainbow Roll Brown Rice (76160.36) Nutritional Facts

Serving Size: 8 piece

  • Carbs - 58.4 g
  • Dietary Fiber - 5.4 g
  • Sugars - 6.7 g
  • Fat - 18.4 g
  • Saturated - 3.3 g
  • Polyunsaturated - 5.6 g
  • Monounsaturated - 8.3 g
  • Trans - 0 g
  • Protein - 38 g
  • Sodium - 883.7 mg
  • Potassium - 947.6 mg
  • Cholesterol - 72.1 mg
  • Vitamin A - 2.6 %
  • Vitamin C - 10.5 %
  • Calcium - 6.2 %
  • Iron - 15.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rainbow roll brown rice (76160.36)?

How many calories are in rainbow roll brown rice (76160.36) - calories, carbs, nutrition

Rainbow Roll Brown Rice (76160.36) contain around 554 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rainbow roll brown rice (76160.36):

  • 8 piece: 554 grams
  • 1 piece: 69.3 grams

If you are unsure about the size of your rainbow roll brown rice (76160.36), you can estimate that an average rainbow roll brown rice (76160.36) contains about 554 calories. About 42% of rainbow roll brown rice (76160.36) calories come from carbs, 28% from protein, and 30% from fat.

How many carbs are in rainbow roll brown rice (76160.36)?

How many carbs are in rainbow roll brown rice (76160.36) - calories, carbs, nutrition

Here is the carb content of standard serving sizes rainbow roll brown rice (76160.36):

  • 8 piece: 58.4 grams
  • 1 piece: 7.3 grams

Rainbow Roll Brown Rice (76160.36) also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).

How does Rainbow Roll Brown Rice (76160.36) fit into your Daily Goals?

How does Rainbow Roll Brown Rice (76160.36) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal554/2000 Cal1446 Cal
Fat18.4/67 g48,6 g
Sodium883.7/2300 mg1416,3 mg
Cholesterol72.1/300 mg227,9 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal554/2000 Cal1446 Cal
Carbohydrates58.4/250 g191,6 g
Sugar6.7/75 g68,3 g
Fiber5.4/25 g19,6 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal554/2000 Cal1446 Cal
Fat18.4/67 g48,6 g
Carbohydrates58.4/250 g191,6 g
Protein38/75 g37 g

How long would it take to burn off 554 calories?

How long would it take to burn off 554 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 85 minutes
  • Running - 56 minutes
  • Cleaning - 204 minutes
  • Walking - 29 minutes
  • Boxing - 72 minutes
  • Dansing - 52 minutes
  • Tennis - 50 minutes
  • Volleyball - 52 minutes
  • Badminton - 53 minutes
  • Climbing - 20 minutes
  • Infrared Sauna - 82 minutes
  • Dog Walking - 85 minutes

How many protein are in rainbow roll brown rice (76160.36)?

How many protein are in rainbow roll brown rice (76160.36) - calories, carbs, nutrition

Rainbow Roll Brown Rice (76160.36) is a good source of quality protein, with just 8 piece containing 38 grams.

Look at the list of protein content in different servings of rainbow roll brown rice (76160.36):

  • 8 piece: 38 grams
  • 1 piece: 4.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rainbow roll brown rice (76160.36)?

How many sugar are in rainbow roll brown rice (76160.36) - calories, carbs, nutrition

However, despite having all the nutritious qualities of rainbow roll brown rice (76160.36), 8 piece of rainbow roll brown rice (76160.36) comes with almost 6.7 extra grams of added sugar.

Compare the sugar content of different servings of rainbow roll brown rice (76160.36):

  • 8 piece: 6.7 grams
  • 1 piece: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rainbow roll brown rice (76160.36)?

How much fat is in rainbow roll brown rice (76160.36) - calories, carbs, nutrition

Rainbow Roll Brown Rice (76160.36) contain on average 18.4 grams of total fat per serve (8 piece) – the majority - 15,1 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.

Here is an example of the fat content in popular servings of rainbow roll brown rice (76160.36):

  • 8 piece: 18.4 grams
  • 1 piece: 2.3 grams