Rainbow Beef Stir Fry - calories, carbs, nutrition
Rainbow Beef Stir Fry contain several important nutrients: 1 Serving only contains 590 calories, on average. However, more than 43% of rainbow beef stir fry is composed of carbs 63 grams. It also contains 24 grams of fat, 29 grams of protein and 4 grams of sugar.
mainadmin 
590 | 63 g (43%) | 29 g (20%) | 24 g (37%) | 4 g |
Rainbow Beef Stir Fry Nutritional Facts
Serving Size: 1 Serving
- Carbs - 63 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 24 g
- Saturated - 5 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 1520 mg
- Potassium - 480 mg
- Cholesterol - 65 mg
- Vitamin A - 10.9 %
- Vitamin C - 168.6 %
- Calcium - 6.5 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rainbow beef stir fry?
Rainbow Beef Stir Fry contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rainbow beef stir fry:
- 1 Serving: 590 grams
If you are unsure about the size of your rainbow beef stir fry, you can estimate that an average rainbow beef stir fry contains about 590 calories. About 43% of rainbow beef stir fry calories come from carbs, 20% from protein, and 37% from fat.
How many carbs are in rainbow beef stir fry?
Here is the carb content of standard serving sizes rainbow beef stir fry:
- 1 Serving: 63 grams
Rainbow Beef Stir Fry also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Rainbow Beef Stir Fry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 1520/2300 mg | 780 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Diving - 91 minutes
- Pilates - 52 minutes
- Skipping - 52 minutes
- Basketball - 91 minutes
- Volleyball - 48 minutes
- Badminton - 57 minutes
- Climbing - 30 minutes
- Croquet - 22 minutes
- Sleep - 31 minutes
How many protein are in rainbow beef stir fry?
Rainbow Beef Stir Fry is a good source of quality protein, with just 1 Serving containing 29 grams.
Look at the list of protein content in different servings of rainbow beef stir fry:
- 1 Serving: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rainbow beef stir fry?
However, despite having all the nutritious qualities of rainbow beef stir fry, 1 Serving of rainbow beef stir fry comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of rainbow beef stir fry:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rainbow beef stir fry?
Rainbow Beef Stir Fry contain on average 24 grams of total fat per serve (1 Serving) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of rainbow beef stir fry:
- 1 Serving: 24 grams
