Raahra Meat Curry (Lamb) - calories, carbs, nutrition

Raahra Meat Curry (Lamb) Nutritional Facts

Serving Size: 235 gram

• Carbs - 8.1 g
• Dietary Fiber - 2 g
• Sugars - 5.5 g
• Fat - 27.8 g
• Saturated - 7.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 29.9 g
• Sodium - 275.8 mg
• Potassium - 663.5 mg
• Cholesterol - 0 mg
• Vitamin A - 0.8 %
• Vitamin C - 12.5 %
• Calcium - 7.4 %
• Iron - 31.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in raahra meat curry (lamb)?

Raahra Meat Curry (Lamb) contain around 402.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raahra meat curry (lamb):

• 235 gram: 402.1 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 48.5 grams
• 1 pound: 776 grams
• 1 kilogram: 1710.9 grams

If you are unsure about the size of your raahra meat curry (lamb), you can estimate that an average raahra meat curry (lamb) contains about 402.1 calories. About 8% of raahra meat curry (lamb) calories come from carbs, 30% from protein, and 62% from fat.

How many carbs are in raahra meat curry (lamb)?

Here is the carb content of standard serving sizes raahra meat curry (lamb):

• 235 gram: 8.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.6 grams
• 1 kilogram: 34.5 grams

Raahra Meat Curry (Lamb) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6,1 (net carbs = total carbs - fiber).

How does Raahra Meat Curry (Lamb) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 402.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 41 minutes
• Cleaning - 148 minutes
• Swimming - 39 minutes
• Pilates - 40 minutes
• Dansing - 21 minutes
• Tennis - 70 minutes
• Riding - 38 minutes
• Badminton - 85 minutes
• Cricket - 55 minutes
• Croquet - 93 minutes
• Shopping - 26 minutes

How many protein are in raahra meat curry (lamb)?

Raahra Meat Curry (Lamb) is a good source of quality protein, with just 235 gram containing 29.9 grams.

Look at the list of protein content in different servings of raahra meat curry (lamb):

• 235 gram: 29.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 57.7 grams
• 1 kilogram: 127.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in raahra meat curry (lamb)?

However, despite having all the nutritious qualities of raahra meat curry (lamb), 235 gram of raahra meat curry (lamb) comes with almost 5.5 extra grams of added sugar.

Compare the sugar content of different servings of raahra meat curry (lamb):

• 235 gram: 5.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.6 grams
• 1 kilogram: 23.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in raahra meat curry (lamb)?

Raahra Meat Curry (Lamb) contain on average 27.8 grams of total fat per serve (235 gram) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 7.8 grams being saturated fat.

Here is an example of the fat content in popular servings of raahra meat curry (lamb):

• 235 gram: 27.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 53.7 grams
• 1 kilogram: 118.3 grams