Quorn Paella with Vine Tomato Salad - calories, carbs, nutrition
Quorn Paella with Vine Tomato Salad contain several important nutrients: 513 gram only contains 501.1 calories, on average. However, more than 60% of quorn paella with vine tomato salad is composed of carbs 76.5 grams. It also contains 13.4 grams of fat, 20.5 grams of protein and 10.1 grams of sugar.
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501.1 | 76.5 g (60%) | 20.5 g (16%) | 13.4 g (24%) | 10.1 g |
Quorn Paella with Vine Tomato Salad Nutritional Facts
Serving Size: 513 gram
- Carbs - 76.5 g
- Dietary Fiber - 10.1 g
- Sugars - 10.1 g
- Fat - 13.4 g
- Saturated - 2.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 20.5 g
- Sodium - 878.3 mg
- Potassium - 958.6 mg
- Cholesterol - --
- Vitamin A - 5.3 %
- Vitamin C - 131.1 %
- Calcium - 14.4 %
- Iron - 28.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quorn paella with vine tomato salad?
Quorn Paella with Vine Tomato Salad contain around 501.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quorn paella with vine tomato salad:
- 513 gram: 501.1 grams
- 1 milligram: 0 grams
- 1 gram: 1 grams
- 1 ounce: 27.7 grams
- 1 pound: 443.1 grams
- 1 kilogram: 976.8 grams
If you are unsure about the size of your quorn paella with vine tomato salad, you can estimate that an average quorn paella with vine tomato salad contains about 501.1 calories. About 60% of quorn paella with vine tomato salad calories come from carbs, 16% from protein, and 24% from fat.
How many carbs are in quorn paella with vine tomato salad?
Here is the carb content of standard serving sizes quorn paella with vine tomato salad:
- 513 gram: 76.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 4.2 grams
- 1 pound: 67.7 grams
- 1 kilogram: 149.2 grams
Quorn Paella with Vine Tomato Salad also contains 10.1 grams of fiber, depending on its size. You can subtract 10.1 grams if you are looking for the net carb content 66,4 (net carbs = total carbs - fiber).
How does Quorn Paella with Vine Tomato Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 501.1/2000 Cal | 1498,9 Cal |
| Fat | 13.4/67 g | 53,6 g |
| Sodium | 878.3/2300 mg | 1421,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 501.1/2000 Cal | 1498,9 Cal |
| Carbohydrates | 76.5/250 g | 173,5 g |
| Sugar | 10.1/75 g | 64,9 g |
| Fiber | 10.1/25 g | 14,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 501.1/2000 Cal | 1498,9 Cal |
| Fat | 13.4/67 g | 53,6 g |
| Carbohydrates | 76.5/250 g | 173,5 g |
| Protein | 20.5/75 g | 54,5 g |
How long would it take to burn off 501.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Swimming - 84 minutes
- Boxing - 59 minutes
- Burpee - 70 minutes
- Tennis - 82 minutes
- Volleyball - 74 minutes
- Squash - 26 minutes
- Snowboarding - 32 minutes
- Croquet - 71 minutes
- Baby Sitting - 57 minutes
How many protein are in quorn paella with vine tomato salad?
Quorn Paella with Vine Tomato Salad is a good source of quality protein, with just 513 gram containing 20.5 grams.
Look at the list of protein content in different servings of quorn paella with vine tomato salad:
- 513 gram: 20.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.1 grams
- 1 pound: 18.1 grams
- 1 kilogram: 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quorn paella with vine tomato salad?
However, despite having all the nutritious qualities of quorn paella with vine tomato salad, 513 gram of quorn paella with vine tomato salad comes with almost 10.1 extra grams of added sugar.
Compare the sugar content of different servings of quorn paella with vine tomato salad:
- 513 gram: 10.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 8.9 grams
- 1 kilogram: 19.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quorn paella with vine tomato salad?
Quorn Paella with Vine Tomato Salad contain on average 13.4 grams of total fat per serve (513 gram) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of quorn paella with vine tomato salad:
- 513 gram: 13.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 11.8 grams
- 1 kilogram: 26.1 grams
