Quorn in a Rich Tomato Sauce Layered with Pasta & B?chamel Sauce and Oven Baked - calories, carbs, nutrition
Quorn in a Rich Tomato Sauce Layered with Pasta & B?chamel Sauce and Oven Baked contain several important nutrients: 552 gram only contains 511.5 calories, on average. However, more than 32% of quorn in a rich tomato sauce layered with pasta & b?chamel sauce and oven baked is composed of carbs 40.4 grams. It also contains 26.1 grams of fat, 29.1 grams of protein and 14.3 grams of sugar.
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511.5 | 40.4 g (32%) | 29.1 g (23%) | 26.1 g (46%) | 14.3 g |
Quorn in a Rich Tomato Sauce Layered with Pasta & B?chamel Sauce and Oven Baked Nutritional Facts
Serving Size: 552 gram
- Carbs - 40.4 g
- Dietary Fiber - 8.8 g
- Sugars - 14.3 g
- Fat - 26.1 g
- Saturated - 6.8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 29.1 g
- Sodium - 936.9 mg
- Potassium - 798.5 mg
- Cholesterol - --
- Vitamin A - 11.9 %
- Vitamin C - 21.8 %
- Calcium - 37.8 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quorn in a rich tomato sauce layered with pasta & b?chamel sauce and oven baked?
Quorn in a Rich Tomato Sauce Layered with Pasta & B?chamel Sauce and Oven Baked contain around 511.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quorn in a rich tomato sauce layered with pasta & b?chamel sauce and oven baked:
- 552 gram: 511.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.9 grams
- 1 ounce: 26.3 grams
- 1 pound: 420.3 grams
- 1 kilogram: 926.6 grams
If you are unsure about the size of your quorn in a rich tomato sauce layered with pasta & b?chamel sauce and oven baked, you can estimate that an average quorn in a rich tomato sauce layered with pasta & b?chamel sauce and oven baked contains about 511.5 calories. About 32% of quorn in a rich tomato sauce layered with pasta & b?chamel sauce and oven baked calories come from carbs, 23% from protein, and 46% from fat.
How many carbs are in quorn in a rich tomato sauce layered with pasta & b?chamel sauce and oven baked?
Here is the carb content of standard serving sizes quorn in a rich tomato sauce layered with pasta & b?chamel sauce and oven baked:
- 552 gram: 40.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.1 grams
- 1 pound: 33.2 grams
- 1 kilogram: 73.2 grams
Quorn in a Rich Tomato Sauce Layered with Pasta & B?chamel Sauce and Oven Baked also contains 8.8 grams of fiber, depending on its size. You can subtract 8.8 grams if you are looking for the net carb content 31,6 (net carbs = total carbs - fiber).
How does Quorn in a Rich Tomato Sauce Layered with Pasta & B?chamel Sauce and Oven Baked fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 511.5/2000 Cal | 1488,5 Cal |
| Fat | 26.1/67 g | 40,9 g |
| Sodium | 936.9/2300 mg | 1363,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 511.5/2000 Cal | 1488,5 Cal |
| Carbohydrates | 40.4/250 g | 209,6 g |
| Sugar | 14.3/75 g | 60,7 g |
| Fiber | 8.8/25 g | 16,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 511.5/2000 Cal | 1488,5 Cal |
| Fat | 26.1/67 g | 40,9 g |
| Carbohydrates | 40.4/250 g | 209,6 g |
| Protein | 29.1/75 g | 45,9 g |
How long would it take to burn off 511.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Walking - 87 minutes
- Yoga - 18 minutes
- Dansing - 66 minutes
- Bowling - 70 minutes
- Riding - 20 minutes
- Rowing - 79 minutes
- Skiing - 73 minutes
- Lawn Mowing - 88 minutes
- Sleep - 72 minutes
How many protein are in quorn in a rich tomato sauce layered with pasta & b?chamel sauce and oven baked?
Quorn in a Rich Tomato Sauce Layered with Pasta & B?chamel Sauce and Oven Baked is a good source of quality protein, with just 552 gram containing 29.1 grams.
Look at the list of protein content in different servings of quorn in a rich tomato sauce layered with pasta & b?chamel sauce and oven baked:
- 552 gram: 29.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.5 grams
- 1 pound: 23.9 grams
- 1 kilogram: 52.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quorn in a rich tomato sauce layered with pasta & b?chamel sauce and oven baked?
However, despite having all the nutritious qualities of quorn in a rich tomato sauce layered with pasta & b?chamel sauce and oven baked, 552 gram of quorn in a rich tomato sauce layered with pasta & b?chamel sauce and oven baked comes with almost 14.3 extra grams of added sugar.
Compare the sugar content of different servings of quorn in a rich tomato sauce layered with pasta & b?chamel sauce and oven baked:
- 552 gram: 14.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 11.8 grams
- 1 kilogram: 25.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quorn in a rich tomato sauce layered with pasta & b?chamel sauce and oven baked?
Quorn in a Rich Tomato Sauce Layered with Pasta & B?chamel Sauce and Oven Baked contain on average 26.1 grams of total fat per serve (552 gram) – the majority - 19,3 grams - of that fat is also classified as unsaturated, with only 6.8 grams being saturated fat.
Here is an example of the fat content in popular servings of quorn in a rich tomato sauce layered with pasta & b?chamel sauce and oven baked:
- 552 gram: 26.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.3 grams
- 1 pound: 21.4 grams
- 1 kilogram: 47.3 grams
