Quinoa Salad Moroccan-Spiced - calories, carbs, nutrition

Quinoa Salad Moroccan-Spiced contain several important nutrients: 1 Cup (236.6 ml) only contains 462.3 calories, on average. However, more than 43% of quinoa salad moroccan-spiced is composed of carbs 49.8 grams. It also contains 24.2 grams of fat, 11.3 grams of protein and 14.6 grams of sugar.

Quinoa Salad Moroccan-Spiced - calories, carbs, nutrition
Quinoa Salad Moroccan-Spiced nutrition facts

462.3
Cals

49.8 g (43%)
Net Carbs

11.3 g (10%)
Protein

24.2 g (47%)
Fats

14.6 g
Sugars

Quinoa Salad Moroccan-Spiced Nutritional Facts

Serving Size: 1 Cup (236.6 ml)

  • Carbs - 49.8 g
  • Dietary Fiber - 7.5 g
  • Sugars - 14.6 g
  • Fat - 24.2 g
  • Saturated - 1.9 g
  • Polyunsaturated - 7.3 g
  • Monounsaturated - 14.1 g
  • Trans - 0.1 g
  • Protein - 11.3 g
  • Sodium - 289 mg
  • Potassium - 987.9 mg
  • Cholesterol - 0.2 mg
  • Vitamin A - 22.9 %
  • Vitamin C - 48.2 %
  • Calcium - 14.1 %
  • Iron - 25.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quinoa salad moroccan-spiced?

How many calories are in quinoa salad moroccan-spiced - calories, carbs, nutrition

Quinoa Salad Moroccan-Spiced contain around 462.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa salad moroccan-spiced:

  • 1 Cup (236.6 ml): 462.3 grams

If you are unsure about the size of your quinoa salad moroccan-spiced, you can estimate that an average quinoa salad moroccan-spiced contains about 462.3 calories. About 43% of quinoa salad moroccan-spiced calories come from carbs, 10% from protein, and 47% from fat.

How many carbs are in quinoa salad moroccan-spiced?

How many carbs are in quinoa salad moroccan-spiced - calories, carbs, nutrition

Here is the carb content of standard serving sizes quinoa salad moroccan-spiced:

  • 1 Cup (236.6 ml): 49.8 grams

Quinoa Salad Moroccan-Spiced also contains 7.5 grams of fiber, depending on its size. You can subtract 7.5 grams if you are looking for the net carb content 42,3 (net carbs = total carbs - fiber).

How does Quinoa Salad Moroccan-Spiced fit into your Daily Goals?

How does Quinoa Salad Moroccan-Spiced fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal462.3/2000 Cal1537,7 Cal
Fat24.2/67 g42,8 g
Sodium289/2300 mg2011 mg
Cholesterol0.2/300 mg299,8 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal462.3/2000 Cal1537,7 Cal
Carbohydrates49.8/250 g200,2 g
Sugar14.6/75 g60,4 g
Fiber7.5/25 g17,5 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal462.3/2000 Cal1537,7 Cal
Fat24.2/67 g42,8 g
Carbohydrates49.8/250 g200,2 g
Protein11.3/75 g63,7 g

How long would it take to burn off 462.3 calories?

How long would it take to burn off 462.3 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 71 minutes
  • Running - 47 minutes
  • Cleaning - 170 minutes
  • Diving - 82 minutes
  • Pilates - 31 minutes
  • Skipping - 24 minutes
  • Basketball - 55 minutes
  • Curling - 61 minutes
  • Badminton - 91 minutes
  • Climbing - 58 minutes
  • Soccer - 84 minutes
  • Dog Walking - 67 minutes

How many protein are in quinoa salad moroccan-spiced?

How many protein are in quinoa salad moroccan-spiced - calories, carbs, nutrition

Quinoa Salad Moroccan-Spiced is a good source of quality protein, with just 1 Cup (236.6 ml) containing 11.3 grams.

Look at the list of protein content in different servings of quinoa salad moroccan-spiced:

  • 1 Cup (236.6 ml): 11.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quinoa salad moroccan-spiced?

How many sugar are in quinoa salad moroccan-spiced - calories, carbs, nutrition

However, despite having all the nutritious qualities of quinoa salad moroccan-spiced, 1 Cup (236.6 ml) of quinoa salad moroccan-spiced comes with almost 14.6 extra grams of added sugar.

Compare the sugar content of different servings of quinoa salad moroccan-spiced:

  • 1 Cup (236.6 ml): 14.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quinoa salad moroccan-spiced?

How much fat is in quinoa salad moroccan-spiced - calories, carbs, nutrition

Quinoa Salad Moroccan-Spiced contain on average 24.2 grams of total fat per serve (1 Cup (236.6 ml)) – the majority - 22,3 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of quinoa salad moroccan-spiced:

  • 1 Cup (236.6 ml): 24.2 grams