Quinoa Salad Moroccan-Spiced - calories, carbs, nutrition
Quinoa Salad Moroccan-Spiced contain several important nutrients: 1 Cup (236.6 ml) only contains 462.3 calories, on average. However, more than 43% of quinoa salad moroccan-spiced is composed of carbs 49.8 grams. It also contains 24.2 grams of fat, 11.3 grams of protein and 14.6 grams of sugar.
mainadmin 
462.3 | 49.8 g (43%) | 11.3 g (10%) | 24.2 g (47%) | 14.6 g |
Quinoa Salad Moroccan-Spiced Nutritional Facts
Serving Size: 1 Cup (236.6 ml)
- Carbs - 49.8 g
- Dietary Fiber - 7.5 g
- Sugars - 14.6 g
- Fat - 24.2 g
- Saturated - 1.9 g
- Polyunsaturated - 7.3 g
- Monounsaturated - 14.1 g
- Trans - 0.1 g
- Protein - 11.3 g
- Sodium - 289 mg
- Potassium - 987.9 mg
- Cholesterol - 0.2 mg
- Vitamin A - 22.9 %
- Vitamin C - 48.2 %
- Calcium - 14.1 %
- Iron - 25.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quinoa salad moroccan-spiced?
Quinoa Salad Moroccan-Spiced contain around 462.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa salad moroccan-spiced:
- 1 Cup (236.6 ml): 462.3 grams
If you are unsure about the size of your quinoa salad moroccan-spiced, you can estimate that an average quinoa salad moroccan-spiced contains about 462.3 calories. About 43% of quinoa salad moroccan-spiced calories come from carbs, 10% from protein, and 47% from fat.
How many carbs are in quinoa salad moroccan-spiced?
Here is the carb content of standard serving sizes quinoa salad moroccan-spiced:
- 1 Cup (236.6 ml): 49.8 grams
Quinoa Salad Moroccan-Spiced also contains 7.5 grams of fiber, depending on its size. You can subtract 7.5 grams if you are looking for the net carb content 42,3 (net carbs = total carbs - fiber).
How does Quinoa Salad Moroccan-Spiced fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 462.3/2000 Cal | 1537,7 Cal |
| Fat | 24.2/67 g | 42,8 g |
| Sodium | 289/2300 mg | 2011 mg |
| Cholesterol | 0.2/300 mg | 299,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 462.3/2000 Cal | 1537,7 Cal |
| Carbohydrates | 49.8/250 g | 200,2 g |
| Sugar | 14.6/75 g | 60,4 g |
| Fiber | 7.5/25 g | 17,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 462.3/2000 Cal | 1537,7 Cal |
| Fat | 24.2/67 g | 42,8 g |
| Carbohydrates | 49.8/250 g | 200,2 g |
| Protein | 11.3/75 g | 63,7 g |
How long would it take to burn off 462.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 170 minutes
- Diving - 82 minutes
- Pilates - 31 minutes
- Skipping - 24 minutes
- Basketball - 55 minutes
- Curling - 61 minutes
- Badminton - 91 minutes
- Climbing - 58 minutes
- Soccer - 84 minutes
- Dog Walking - 67 minutes
How many protein are in quinoa salad moroccan-spiced?
Quinoa Salad Moroccan-Spiced is a good source of quality protein, with just 1 Cup (236.6 ml) containing 11.3 grams.
Look at the list of protein content in different servings of quinoa salad moroccan-spiced:
- 1 Cup (236.6 ml): 11.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quinoa salad moroccan-spiced?
However, despite having all the nutritious qualities of quinoa salad moroccan-spiced, 1 Cup (236.6 ml) of quinoa salad moroccan-spiced comes with almost 14.6 extra grams of added sugar.
Compare the sugar content of different servings of quinoa salad moroccan-spiced:
- 1 Cup (236.6 ml): 14.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quinoa salad moroccan-spiced?
Quinoa Salad Moroccan-Spiced contain on average 24.2 grams of total fat per serve (1 Cup (236.6 ml)) – the majority - 22,3 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of quinoa salad moroccan-spiced:
- 1 Cup (236.6 ml): 24.2 grams
