Quinoa - Roasted Red Pepper & Basil - calories, carbs, nutrition

Quinoa - Roasted Red Pepper & Basil Nutritional Facts

Serving Size: 0.333 cup dry (70g) (1 cup prepared)

• Carbs - 53 g
• Dietary Fiber - 4 g
• Sugars - 1 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 400 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 8 %
• Vitamin C - 20 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quinoa - roasted red pepper & basil?

Quinoa - Roasted Red Pepper & Basil contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa - roasted red pepper & basil:

• 0.333 cup dry (70g) (1 cup prepared): 280 grams
• 1 cup dry (70g) (1 cup prepared): 840.8 grams
• 1 container (7/10 cup dry (70g) (1 cup prepared) ea.): 560 grams
• 1 container (4/5 cup dry (70g) (1 cup prepared) ea.): 700 grams

If you are unsure about the size of your quinoa - roasted red pepper & basil, you can estimate that an average quinoa - roasted red pepper & basil contains about 280 calories. About 81% of quinoa - roasted red pepper & basil calories come from carbs, 12% from protein, and 7% from fat.

How many carbs are in quinoa - roasted red pepper & basil?

Here is the carb content of standard serving sizes quinoa - roasted red pepper & basil:

• 0.333 cup dry (70g) (1 cup prepared): 53 grams
• 1 cup dry (70g) (1 cup prepared): 159.2 grams
• 1 container (7/10 cup dry (70g) (1 cup prepared) ea.): 106 grams
• 1 container (4/5 cup dry (70g) (1 cup prepared) ea.): 132.5 grams

Quinoa - Roasted Red Pepper & Basil also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).

How does Quinoa - Roasted Red Pepper & Basil fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Swimming - 76 minutes
• Boxing - 75 minutes
• Skipping - 28 minutes
• Bowling - 60 minutes
• Curling - 53 minutes
• Fencing - 52 minutes
• Skiing - 55 minutes
• Infrared Sauna - 53 minutes
• Baby Sitting - 68 minutes

How many protein are in quinoa - roasted red pepper & basil?

Quinoa - Roasted Red Pepper & Basil is a good source of quality protein, with just 0.333 cup dry (70g) (1 cup prepared) containing 8 grams.

Look at the list of protein content in different servings of quinoa - roasted red pepper & basil:

• 0.333 cup dry (70g) (1 cup prepared): 8 grams
• 1 cup dry (70g) (1 cup prepared): 24 grams
• 1 container (7/10 cup dry (70g) (1 cup prepared) ea.): 16 grams
• 1 container (4/5 cup dry (70g) (1 cup prepared) ea.): 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quinoa - roasted red pepper & basil?

However, despite having all the nutritious qualities of quinoa - roasted red pepper & basil, 0.333 cup dry (70g) (1 cup prepared) of quinoa - roasted red pepper & basil comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of quinoa - roasted red pepper & basil:

• 0.333 cup dry (70g) (1 cup prepared): 1 grams
• 1 cup dry (70g) (1 cup prepared): 3 grams
• 1 container (7/10 cup dry (70g) (1 cup prepared) ea.): 2 grams
• 1 container (4/5 cup dry (70g) (1 cup prepared) ea.): 2.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quinoa - roasted red pepper & basil?

Quinoa - Roasted Red Pepper & Basil contain on average 2 grams of total fat per serve (0.333 cup dry (70g) (1 cup prepared)) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of quinoa - roasted red pepper & basil:

• 0.333 cup dry (70g) (1 cup prepared): 2 grams
• 1 cup dry (70g) (1 cup prepared): 6 grams
• 1 container (7/10 cup dry (70g) (1 cup prepared) ea.): 4 grams
• 1 container (4/5 cup dry (70g) (1 cup prepared) ea.): 5 grams