Quinoa Primavera, Spinach & Lemon Crisp - calories, carbs, nutrition

Quinoa Primavera, Spinach & Lemon Crisp Nutritional Facts

Serving Size: 1 Plate

• Carbs - 39 g
• Dietary Fiber - 9 g
• Sugars - 5 g
• Fat - 10 g
• Saturated - 1 g
• Polyunsaturated - 3 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 440 mg
• Potassium - 780 mg
• Cholesterol - 0 mg
• Vitamin A - 326.6 %
• Vitamin C - 39 %
• Calcium - 20.7 %
• Iron - 24.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quinoa primavera, spinach & lemon crisp?

Quinoa Primavera, Spinach & Lemon Crisp contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa primavera, spinach & lemon crisp:

• 1 Plate: 280 grams

If you are unsure about the size of your quinoa primavera, spinach & lemon crisp, you can estimate that an average quinoa primavera, spinach & lemon crisp contains about 280 calories. About 54% of quinoa primavera, spinach & lemon crisp calories come from carbs, 15% from protein, and 31% from fat.

How many carbs are in quinoa primavera, spinach & lemon crisp?

Here is the carb content of standard serving sizes quinoa primavera, spinach & lemon crisp:

• 1 Plate: 39 grams

Quinoa Primavera, Spinach & Lemon Crisp also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Quinoa Primavera, Spinach & Lemon Crisp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Swimming - 30 minutes
• Bodyflex - 83 minutes
• Burpee - 26 minutes
• Basketball - 15 minutes
• Curling - 78 minutes
• Squash - 22 minutes
• Climbing - 53 minutes
• Gardening - 29 minutes
• Shopping - 85 minutes

How many protein are in quinoa primavera, spinach & lemon crisp?

Quinoa Primavera, Spinach & Lemon Crisp is a good source of quality protein, with just 1 Plate containing 11 grams.

Look at the list of protein content in different servings of quinoa primavera, spinach & lemon crisp:

• 1 Plate: 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quinoa primavera, spinach & lemon crisp?

However, despite having all the nutritious qualities of quinoa primavera, spinach & lemon crisp, 1 Plate of quinoa primavera, spinach & lemon crisp comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of quinoa primavera, spinach & lemon crisp:

• 1 Plate: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quinoa primavera, spinach & lemon crisp?

Quinoa Primavera, Spinach & Lemon Crisp contain on average 10 grams of total fat per serve (1 Plate) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of quinoa primavera, spinach & lemon crisp:

• 1 Plate: 10 grams