Quinoa Nori Salad - calories, carbs, nutrition

Quinoa Nori Salad Nutritional Facts

Serving Size: 0.333 container

• Carbs - 17 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 15 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 300 mg
• Potassium - 260 mg
• Cholesterol - 0 mg
• Vitamin A - 4 %
• Vitamin C - 10 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quinoa nori salad?

Quinoa Nori Salad contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa nori salad:

• 0.333 container: 220 grams
• 1 container: 660.7 grams
• 1 container (1 container ea.): 660 grams

If you are unsure about the size of your quinoa nori salad, you can estimate that an average quinoa nori salad contains about 220 calories. About 30% of quinoa nori salad calories come from carbs, 9% from protein, and 61% from fat.

How many carbs are in quinoa nori salad?

Here is the carb content of standard serving sizes quinoa nori salad:

• 0.333 container: 17 grams
• 1 container: 51.1 grams
• 1 container (1 container ea.): 51 grams

Quinoa Nori Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Quinoa Nori Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Diving - 99 minutes
• Boxing - 21 minutes
• Skipping - 36 minutes
• Tennis - 43 minutes
• Riding - 64 minutes
• Rowing - 43 minutes
• Cricket - 19 minutes
• Lawn Mowing - 26 minutes
• Baby Sitting - 72 minutes

How many protein are in quinoa nori salad?

Quinoa Nori Salad is a good source of quality protein, with just 0.333 container containing 5 grams.

Look at the list of protein content in different servings of quinoa nori salad:

• 0.333 container: 5 grams
• 1 container: 15 grams
• 1 container (1 container ea.): 15 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quinoa nori salad?

However, despite having all the nutritious qualities of quinoa nori salad, 0.333 container of quinoa nori salad comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of quinoa nori salad:

• 0.333 container: 1 grams
• 1 container: 3 grams
• 1 container (1 container ea.): 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quinoa nori salad?

Quinoa Nori Salad contain on average 15 grams of total fat per serve (0.333 container) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of quinoa nori salad:

• 0.333 container: 15 grams
• 1 container: 45 grams
• 1 container (1 container ea.): 45 grams