Quinoa, Egg and Vegetable Scramble - calories, carbs, nutrition
Quinoa, Egg and Vegetable Scramble contain several important nutrients: 6.67 ounce only contains 156 calories, on average. However, more than 40% of quinoa, egg and vegetable scramble is composed of carbs 17 grams. It also contains 8 grams of fat, 7 grams of protein and 4 grams of sugar.
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156 | 17 g (40%) | 7 g (17%) | 8 g (43%) | 4 g |
Quinoa, Egg and Vegetable Scramble Nutritional Facts
Serving Size: 6.67 ounce
- Carbs - 17 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 76 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.7 %
- Vitamin C - 166.7 %
- Calcium - 0.3 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quinoa, egg and vegetable scramble?
Quinoa, Egg and Vegetable Scramble contain around 156 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa, egg and vegetable scramble:
- 6.67 ounce: 156 grams
- 1 ounce: 23.4 grams
If you are unsure about the size of your quinoa, egg and vegetable scramble, you can estimate that an average quinoa, egg and vegetable scramble contains about 156 calories. About 40% of quinoa, egg and vegetable scramble calories come from carbs, 17% from protein, and 43% from fat.
How many carbs are in quinoa, egg and vegetable scramble?
Here is the carb content of standard serving sizes quinoa, egg and vegetable scramble:
- 6.67 ounce: 17 grams
- 1 ounce: 2.5 grams
Quinoa, Egg and Vegetable Scramble also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Quinoa, Egg and Vegetable Scramble fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 156/2000 Cal | 1844 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 76/2300 mg | 2224 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 156/2000 Cal | 1844 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 156/2000 Cal | 1844 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 156 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 57 minutes
- Diving - 68 minutes
- Pilates - 95 minutes
- Skating - 30 minutes
- Bowling - 32 minutes
- Riding - 61 minutes
- Rowing - 26 minutes
- Climbing - 56 minutes
- Infrared Sauna - 81 minutes
- Shopping - 81 minutes
How many protein are in quinoa, egg and vegetable scramble?
Quinoa, Egg and Vegetable Scramble is a good source of quality protein, with just 6.67 ounce containing 7 grams.
Look at the list of protein content in different servings of quinoa, egg and vegetable scramble:
- 6.67 ounce: 7 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quinoa, egg and vegetable scramble?
However, despite having all the nutritious qualities of quinoa, egg and vegetable scramble, 6.67 ounce of quinoa, egg and vegetable scramble comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of quinoa, egg and vegetable scramble:
- 6.67 ounce: 4 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quinoa, egg and vegetable scramble?
Quinoa, Egg and Vegetable Scramble contain on average 8 grams of total fat per serve (6.67 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of quinoa, egg and vegetable scramble:
- 6.67 ounce: 8 grams
- 1 ounce: 1.2 grams
