Quick Lemon Sauce - calories, carbs, nutrition
Quick Lemon Sauce contain several important nutrients: 2 ounce only contains 79 calories, on average. However, more than 57% of quick lemon sauce is composed of carbs 11.5 grams. It also contains 2.9 grams of fat, 2 grams of protein and 10 grams of sugar.
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79 | 11.5 g (57%) | 2 g (10%) | 2.9 g (33%) | 10 g |
Quick Lemon Sauce Nutritional Facts
Serving Size: 2 ounce
- Carbs - 11.5 g
- Dietary Fiber - 0 g
- Sugars - 10 g
- Fat - 2.9 g
- Saturated - 1.8 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 2 g
- Sodium - 148 mg
- Potassium - 91.2 mg
- Cholesterol - 11 mg
- Vitamin A - 2.2 %
- Vitamin C - 1.2 %
- Calcium - 7.2 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quick lemon sauce?
Quick Lemon Sauce contain around 79 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quick lemon sauce:
- 2 ounce: 79 grams
- 1 ounce: 39.5 grams
If you are unsure about the size of your quick lemon sauce, you can estimate that an average quick lemon sauce contains about 79 calories. About 57% of quick lemon sauce calories come from carbs, 10% from protein, and 33% from fat.
How many carbs are in quick lemon sauce?
Here is the carb content of standard serving sizes quick lemon sauce:
- 2 ounce: 11.5 grams
- 1 ounce: 5.8 grams
Quick Lemon Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11,5 (net carbs = total carbs - fiber).
How does Quick Lemon Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 79/2000 Cal | 1921 Cal |
| Fat | 2.9/67 g | 64,1 g |
| Sodium | 148/2300 mg | 2152 mg |
| Cholesterol | 11/300 mg | 289 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 79/2000 Cal | 1921 Cal |
| Carbohydrates | 11.5/250 g | 238,5 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 79/2000 Cal | 1921 Cal |
| Fat | 2.9/67 g | 64,1 g |
| Carbohydrates | 11.5/250 g | 238,5 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 79 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Diving - 73 minutes
- Yoga - 99 minutes
- Skipping - 73 minutes
- Basketball - 51 minutes
- Curling - 88 minutes
- Squash - 63 minutes
- Snowboarding - 60 minutes
- Lawn Mowing - 19 minutes
- Sleep - 51 minutes
How many protein are in quick lemon sauce?
Quick Lemon Sauce is a good source of quality protein, with just 2 ounce containing 2 grams.
Look at the list of protein content in different servings of quick lemon sauce:
- 2 ounce: 2 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quick lemon sauce?
However, despite having all the nutritious qualities of quick lemon sauce, 2 ounce of quick lemon sauce comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of quick lemon sauce:
- 2 ounce: 10 grams
- 1 ounce: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quick lemon sauce?
Quick Lemon Sauce contain on average 2.9 grams of total fat per serve (2 ounce) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of quick lemon sauce:
- 2 ounce: 2.9 grams
- 1 ounce: 1.5 grams
