Quiche Hash Brown Mushroom Spinach SLC=1/6 - calories, carbs, nutrition
Quiche Hash Brown Mushroom Spinach SLC=1/6 contain several important nutrients: 1 Slc only contains 210 calories, on average. However, more than 20% of quiche hash brown mushroom spinach slc=1/6 is composed of carbs 10 grams. It also contains 14 grams of fat, 9 grams of protein and 2 grams of sugar.
210 | 10 g (20%) | 9 g (18%) | 14 g (62%) | 2 g |
Quiche Hash Brown Mushroom Spinach SLC=1/6 Nutritional Facts
Serving Size: 1 Slc
- Carbs - 10 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 14 g
- Saturated - 8 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 440 mg
- Potassium - 300 mg
- Cholesterol - 215 mg
- Vitamin A - 20.1 %
- Vitamin C - 8.2 %
- Calcium - 10.1 %
- Iron - 7.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quiche hash brown mushroom spinach slc=1/6?
Quiche Hash Brown Mushroom Spinach SLC=1/6 contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quiche hash brown mushroom spinach slc=1/6:
- 1 Slc: 210 grams
If you are unsure about the size of your quiche hash brown mushroom spinach slc=1/6, you can estimate that an average quiche hash brown mushroom spinach slc=1/6 contains about 210 calories. About 20% of quiche hash brown mushroom spinach slc=1/6 calories come from carbs, 18% from protein, and 62% from fat.
How many carbs are in quiche hash brown mushroom spinach slc=1/6?
Here is the carb content of standard serving sizes quiche hash brown mushroom spinach slc=1/6:
- 1 Slc: 10 grams
Quiche Hash Brown Mushroom Spinach SLC=1/6 also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Quiche Hash Brown Mushroom Spinach SLC=1/6 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 210/2000 Cal | 1790 Cal |
Fat | 14/67 g | 53 g |
Sodium | 440/2300 mg | 1860 mg |
Cholesterol | 215/300 mg | 85 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 210/2000 Cal | 1790 Cal |
Carbohydrates | 10/250 g | 240 g |
Sugar | 2/75 g | 73 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 210/2000 Cal | 1790 Cal |
Fat | 14/67 g | 53 g |
Carbohydrates | 10/250 g | 240 g |
Protein | 9/75 g | 66 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Diving - 71 minutes
- Boxing - 91 minutes
- Skating - 71 minutes
- Bowling - 96 minutes
- Volleyball - 79 minutes
- Squash - 31 minutes
- Skiing - 28 minutes
- Croquet - 26 minutes
- Sleep - 35 minutes
How many protein are in quiche hash brown mushroom spinach slc=1/6?
Quiche Hash Brown Mushroom Spinach SLC=1/6 is a good source of quality protein, with just 1 Slc containing 9 grams.
Look at the list of protein content in different servings of quiche hash brown mushroom spinach slc=1/6:
- 1 Slc: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quiche hash brown mushroom spinach slc=1/6?
However, despite having all the nutritious qualities of quiche hash brown mushroom spinach slc=1/6, 1 Slc of quiche hash brown mushroom spinach slc=1/6 comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of quiche hash brown mushroom spinach slc=1/6:
- 1 Slc: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quiche hash brown mushroom spinach slc=1/6?
Quiche Hash Brown Mushroom Spinach SLC=1/6 contain on average 14 grams of total fat per serve (1 Slc) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of quiche hash brown mushroom spinach slc=1/6:
- 1 Slc: 14 grams