Quiche Hash Brown Mushroom Spinach SLC=1/6 - calories, carbs, nutrition

Quiche Hash Brown Mushroom Spinach SLC=1/6 Nutritional Facts

Serving Size: 1 Slc

• Carbs - 10 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 14 g
• Saturated - 8 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 440 mg
• Potassium - 300 mg
• Cholesterol - 215 mg
• Vitamin A - 20.1 %
• Vitamin C - 8.2 %
• Calcium - 10.1 %
• Iron - 7.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quiche hash brown mushroom spinach slc=1/6?

Quiche Hash Brown Mushroom Spinach SLC=1/6 contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quiche hash brown mushroom spinach slc=1/6:

• 1 Slc: 210 grams

If you are unsure about the size of your quiche hash brown mushroom spinach slc=1/6, you can estimate that an average quiche hash brown mushroom spinach slc=1/6 contains about 210 calories. About 20% of quiche hash brown mushroom spinach slc=1/6 calories come from carbs, 18% from protein, and 62% from fat.

How many carbs are in quiche hash brown mushroom spinach slc=1/6?

Here is the carb content of standard serving sizes quiche hash brown mushroom spinach slc=1/6:

• 1 Slc: 10 grams

Quiche Hash Brown Mushroom Spinach SLC=1/6 also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Quiche Hash Brown Mushroom Spinach SLC=1/6 fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Diving - 71 minutes
• Boxing - 91 minutes
• Skating - 71 minutes
• Bowling - 96 minutes
• Volleyball - 79 minutes
• Squash - 31 minutes
• Skiing - 28 minutes
• Croquet - 26 minutes
• Sleep - 35 minutes

How many protein are in quiche hash brown mushroom spinach slc=1/6?

Quiche Hash Brown Mushroom Spinach SLC=1/6 is a good source of quality protein, with just 1 Slc containing 9 grams.

Look at the list of protein content in different servings of quiche hash brown mushroom spinach slc=1/6:

• 1 Slc: 9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quiche hash brown mushroom spinach slc=1/6?

However, despite having all the nutritious qualities of quiche hash brown mushroom spinach slc=1/6, 1 Slc of quiche hash brown mushroom spinach slc=1/6 comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of quiche hash brown mushroom spinach slc=1/6:

• 1 Slc: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quiche hash brown mushroom spinach slc=1/6?

Quiche Hash Brown Mushroom Spinach SLC=1/6 contain on average 14 grams of total fat per serve (1 Slc) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of quiche hash brown mushroom spinach slc=1/6:

• 1 Slc: 14 grams