Quiche Garden Vegetable SLC=1/8 - calories, carbs, nutrition

Quiche Garden Vegetable SLC=1/8 Nutritional Facts

Serving Size: 1 Slc

• Carbs - 17 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 17 g
• Saturated - 8 g
• Polyunsaturated - 3 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 370 mg
• Potassium - 230 mg
• Cholesterol - 115 mg
• Vitamin A - 13 %
• Vitamin C - 25.8 %
• Calcium - 20.6 %
• Iron - 9.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quiche garden vegetable slc=1/8?

Quiche Garden Vegetable SLC=1/8 contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quiche garden vegetable slc=1/8:

• 1 Slc: 260 grams

If you are unsure about the size of your quiche garden vegetable slc=1/8, you can estimate that an average quiche garden vegetable slc=1/8 contains about 260 calories. About 26% of quiche garden vegetable slc=1/8 calories come from carbs, 17% from protein, and 58% from fat.

How many carbs are in quiche garden vegetable slc=1/8?

Here is the carb content of standard serving sizes quiche garden vegetable slc=1/8:

• 1 Slc: 17 grams

Quiche Garden Vegetable SLC=1/8 also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Quiche Garden Vegetable SLC=1/8 fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Hiking - 40 minutes
• Yoga - 84 minutes
• Burpee - 45 minutes
• Basketball - 43 minutes
• Volleyball - 68 minutes
• Badminton - 52 minutes
• Cricket - 65 minutes
• Infrared Sauna - 95 minutes
• Dog Walking - 86 minutes

How many protein are in quiche garden vegetable slc=1/8?

Quiche Garden Vegetable SLC=1/8 is a good source of quality protein, with just 1 Slc containing 11 grams.

Look at the list of protein content in different servings of quiche garden vegetable slc=1/8:

• 1 Slc: 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quiche garden vegetable slc=1/8?

However, despite having all the nutritious qualities of quiche garden vegetable slc=1/8, 1 Slc of quiche garden vegetable slc=1/8 comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of quiche garden vegetable slc=1/8:

• 1 Slc: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quiche garden vegetable slc=1/8?

Quiche Garden Vegetable SLC=1/8 contain on average 17 grams of total fat per serve (1 Slc) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of quiche garden vegetable slc=1/8:

• 1 Slc: 17 grams