Quiche Breakfast Biscuit Sausage & Cheddar - calories, carbs, nutrition
Quiche Breakfast Biscuit Sausage & Cheddar contain several important nutrients: 1 Ea only contains 450 calories, on average. However, more than 29% of quiche breakfast biscuit sausage & cheddar is composed of carbs 33 grams. It also contains 29 grams of fat, 15 grams of protein and 4 grams of sugar.
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450 | 33 g (29%) | 15 g (13%) | 29 g (58%) | 4 g |
Quiche Breakfast Biscuit Sausage & Cheddar Nutritional Facts
Serving Size: 1 Ea
- Carbs - 33 g
- Dietary Fiber - 0.9 g
- Sugars - 4 g
- Fat - 29 g
- Saturated - 16 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 930 mg
- Potassium - 110 mg
- Cholesterol - 160 mg
- Vitamin A - 8.1 %
- Vitamin C - 2.5 %
- Calcium - 18.5 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quiche breakfast biscuit sausage & cheddar?
Quiche Breakfast Biscuit Sausage & Cheddar contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quiche breakfast biscuit sausage & cheddar:
- 1 Ea: 450 grams
If you are unsure about the size of your quiche breakfast biscuit sausage & cheddar, you can estimate that an average quiche breakfast biscuit sausage & cheddar contains about 450 calories. About 29% of quiche breakfast biscuit sausage & cheddar calories come from carbs, 13% from protein, and 58% from fat.
How many carbs are in quiche breakfast biscuit sausage & cheddar?
Here is the carb content of standard serving sizes quiche breakfast biscuit sausage & cheddar:
- 1 Ea: 33 grams
Quiche Breakfast Biscuit Sausage & Cheddar also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 32,1 (net carbs = total carbs - fiber).
How does Quiche Breakfast Biscuit Sausage & Cheddar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 930/2300 mg | 1370 mg |
| Cholesterol | 160/300 mg | 140 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Hiking - 68 minutes
- Boxing - 90 minutes
- Skating - 23 minutes
- Basketball - 35 minutes
- Riding - 18 minutes
- Rowing - 83 minutes
- Cricket - 27 minutes
- Gardening - 40 minutes
- Shopping - 45 minutes
How many protein are in quiche breakfast biscuit sausage & cheddar?
Quiche Breakfast Biscuit Sausage & Cheddar is a good source of quality protein, with just 1 Ea containing 15 grams.
Look at the list of protein content in different servings of quiche breakfast biscuit sausage & cheddar:
- 1 Ea: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quiche breakfast biscuit sausage & cheddar?
However, despite having all the nutritious qualities of quiche breakfast biscuit sausage & cheddar, 1 Ea of quiche breakfast biscuit sausage & cheddar comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of quiche breakfast biscuit sausage & cheddar:
- 1 Ea: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quiche breakfast biscuit sausage & cheddar?
Quiche Breakfast Biscuit Sausage & Cheddar contain on average 29 grams of total fat per serve (1 Ea) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of quiche breakfast biscuit sausage & cheddar:
- 1 Ea: 29 grams
