Quiche Breakfast Biscuit Garden Vegetable - calories, carbs, nutrition
Quiche Breakfast Biscuit Garden Vegetable contain several important nutrients: 1 Ea only contains 330 calories, on average. However, more than 40% of quiche breakfast biscuit garden vegetable is composed of carbs 32 grams. It also contains 17 grams of fat, 10 grams of protein and 4 grams of sugar.
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330 | 32 g (40%) | 10 g (12%) | 17 g (48%) | 4 g |
Quiche Breakfast Biscuit Garden Vegetable Nutritional Facts
Serving Size: 1 Ea
- Carbs - 32 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 17 g
- Saturated - 11 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 650 mg
- Potassium - 250 mg
- Cholesterol - 125 mg
- Vitamin A - 34.1 %
- Vitamin C - 15.4 %
- Calcium - 17.5 %
- Iron - 15.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quiche breakfast biscuit garden vegetable?
Quiche Breakfast Biscuit Garden Vegetable contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quiche breakfast biscuit garden vegetable:
- 1 Ea: 330 grams
If you are unsure about the size of your quiche breakfast biscuit garden vegetable, you can estimate that an average quiche breakfast biscuit garden vegetable contains about 330 calories. About 40% of quiche breakfast biscuit garden vegetable calories come from carbs, 12% from protein, and 48% from fat.
How many carbs are in quiche breakfast biscuit garden vegetable?
Here is the carb content of standard serving sizes quiche breakfast biscuit garden vegetable:
- 1 Ea: 32 grams
Quiche Breakfast Biscuit Garden Vegetable also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Quiche Breakfast Biscuit Garden Vegetable fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 125/300 mg | 175 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 65 minutes
- Bodyflex - 29 minutes
- Skating - 42 minutes
- Golf - 38 minutes
- Curling - 23 minutes
- Squash - 31 minutes
- Snowboarding - 95 minutes
- Gardening - 37 minutes
- Sleep - 71 minutes
How many protein are in quiche breakfast biscuit garden vegetable?
Quiche Breakfast Biscuit Garden Vegetable is a good source of quality protein, with just 1 Ea containing 10 grams.
Look at the list of protein content in different servings of quiche breakfast biscuit garden vegetable:
- 1 Ea: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quiche breakfast biscuit garden vegetable?
However, despite having all the nutritious qualities of quiche breakfast biscuit garden vegetable, 1 Ea of quiche breakfast biscuit garden vegetable comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of quiche breakfast biscuit garden vegetable:
- 1 Ea: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quiche breakfast biscuit garden vegetable?
Quiche Breakfast Biscuit Garden Vegetable contain on average 17 grams of total fat per serve (1 Ea) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of quiche breakfast biscuit garden vegetable:
- 1 Ea: 17 grams
