Quesadilla Vegetable Roasted - calories, carbs, nutrition
Quesadilla Vegetable Roasted contain several important nutrients: 1 Quesadilla only contains 360 calories, on average. However, more than 63% of quesadilla vegetable roasted is composed of carbs 56 grams. It also contains 9 grams of fat, 13 grams of protein and 5 grams of sugar.
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360 | 56 g (63%) | 13 g (15%) | 9 g (23%) | 5 g |
Quesadilla Vegetable Roasted Nutritional Facts
Serving Size: 1 Quesadilla
- Carbs - 56 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 9 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 740 mg
- Potassium - 280 mg
- Cholesterol - 10 mg
- Vitamin A - 27.6 %
- Vitamin C - 86.5 %
- Calcium - 36.1 %
- Iron - 18.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quesadilla vegetable roasted?
Quesadilla Vegetable Roasted contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quesadilla vegetable roasted:
- 1 Quesadilla: 360 grams
If you are unsure about the size of your quesadilla vegetable roasted, you can estimate that an average quesadilla vegetable roasted contains about 360 calories. About 63% of quesadilla vegetable roasted calories come from carbs, 15% from protein, and 23% from fat.
How many carbs are in quesadilla vegetable roasted?
Here is the carb content of standard serving sizes quesadilla vegetable roasted:
- 1 Quesadilla: 56 grams
Quesadilla Vegetable Roasted also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Quesadilla Vegetable Roasted fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 740/2300 mg | 1560 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Walking - 25 minutes
- Bodyflex - 50 minutes
- Burpee - 94 minutes
- Basketball - 29 minutes
- Curling - 26 minutes
- Badminton - 15 minutes
- Skiing - 77 minutes
- Lawn Mowing - 22 minutes
- Shopping - 92 minutes
How many protein are in quesadilla vegetable roasted?
Quesadilla Vegetable Roasted is a good source of quality protein, with just 1 Quesadilla containing 13 grams.
Look at the list of protein content in different servings of quesadilla vegetable roasted:
- 1 Quesadilla: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quesadilla vegetable roasted?
However, despite having all the nutritious qualities of quesadilla vegetable roasted, 1 Quesadilla of quesadilla vegetable roasted comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of quesadilla vegetable roasted:
- 1 Quesadilla: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quesadilla vegetable roasted?
Quesadilla Vegetable Roasted contain on average 9 grams of total fat per serve (1 Quesadilla) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of quesadilla vegetable roasted:
- 1 Quesadilla: 9 grams
