Quesadilla Turkey Refried Beans 10" Tortilla 1/2 Quesadilla - calories, carbs, nutrition
Quesadilla Turkey Refried Beans 10" Tortilla 1/2 Quesadilla contain several important nutrients: 0.5 Ea only contains 240 calories, on average. However, more than 38% of quesadilla turkey refried beans 10" tortilla 1/2 quesadilla is composed of carbs 23 grams. It also contains 11 grams of fat, 12 grams of protein and 0.6 grams of sugar.
mainadmin 
240 | 23 g (38%) | 12 g (20%) | 11 g (41%) | 0.6 g |
Quesadilla Turkey Refried Beans 10" Tortilla 1/2 Quesadilla Nutritional Facts
Serving Size: 0.5 Ea
- Carbs - 23 g
- Dietary Fiber - 3 g
- Sugars - 0.6 g
- Fat - 11 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 430 mg
- Potassium - 120 mg
- Cholesterol - 35 mg
- Vitamin A - 7.1 %
- Vitamin C - 1.8 %
- Calcium - 25 %
- Iron - 10.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quesadilla turkey refried beans 10" tortilla 1/2 quesadilla?
Quesadilla Turkey Refried Beans 10" Tortilla 1/2 Quesadilla contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quesadilla turkey refried beans 10" tortilla 1/2 quesadilla:
- 0.5 Ea: 240 grams
- 1 Ea: 480 grams
If you are unsure about the size of your quesadilla turkey refried beans 10" tortilla 1/2 quesadilla, you can estimate that an average quesadilla turkey refried beans 10" tortilla 1/2 quesadilla contains about 240 calories. About 38% of quesadilla turkey refried beans 10" tortilla 1/2 quesadilla calories come from carbs, 20% from protein, and 41% from fat.
How many carbs are in quesadilla turkey refried beans 10" tortilla 1/2 quesadilla?
Here is the carb content of standard serving sizes quesadilla turkey refried beans 10" tortilla 1/2 quesadilla:
- 0.5 Ea: 23 grams
- 1 Ea: 46 grams
Quesadilla Turkey Refried Beans 10" Tortilla 1/2 Quesadilla also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Quesadilla Turkey Refried Beans 10" Tortilla 1/2 Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Diving - 92 minutes
- Boxing - 23 minutes
- Dansing - 21 minutes
- Golf - 71 minutes
- Volleyball - 22 minutes
- Squash - 53 minutes
- Cricket - 79 minutes
- Gardening - 82 minutes
- Shopping - 78 minutes
How many protein are in quesadilla turkey refried beans 10" tortilla 1/2 quesadilla?
Quesadilla Turkey Refried Beans 10" Tortilla 1/2 Quesadilla is a good source of quality protein, with just 0.5 Ea containing 12 grams.
Look at the list of protein content in different servings of quesadilla turkey refried beans 10" tortilla 1/2 quesadilla:
- 0.5 Ea: 12 grams
- 1 Ea: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quesadilla turkey refried beans 10" tortilla 1/2 quesadilla?
However, despite having all the nutritious qualities of quesadilla turkey refried beans 10" tortilla 1/2 quesadilla, 0.5 Ea of quesadilla turkey refried beans 10" tortilla 1/2 quesadilla comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of quesadilla turkey refried beans 10" tortilla 1/2 quesadilla:
- 0.5 Ea: 0.6 grams
- 1 Ea: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quesadilla turkey refried beans 10" tortilla 1/2 quesadilla?
Quesadilla Turkey Refried Beans 10" Tortilla 1/2 Quesadilla contain on average 11 grams of total fat per serve (0.5 Ea) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of quesadilla turkey refried beans 10" tortilla 1/2 quesadilla:
- 0.5 Ea: 11 grams
- 1 Ea: 22 grams
