Quesadilla Turkey Club Naan - calories, carbs, nutrition
Quesadilla Turkey Club Naan contain several important nutrients: 1 Sandwich only contains 700 calories, on average. However, more than 30% of quesadilla turkey club naan is composed of carbs 52 grams. It also contains 38 grams of fat, 37 grams of protein and 1 grams of sugar.
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700 | 52 g (30%) | 37 g (21%) | 38 g (49%) | 1 g |
Quesadilla Turkey Club Naan Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 52 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 38 g
- Saturated - 17 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 2190 mg
- Potassium - 350 mg
- Cholesterol - 105 mg
- Vitamin A - 13.1 %
- Vitamin C - 6.4 %
- Calcium - 52.7 %
- Iron - 35.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quesadilla turkey club naan?
Quesadilla Turkey Club Naan contain around 700 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quesadilla turkey club naan:
- 1 Sandwich: 700 grams
If you are unsure about the size of your quesadilla turkey club naan, you can estimate that an average quesadilla turkey club naan contains about 700 calories. About 30% of quesadilla turkey club naan calories come from carbs, 21% from protein, and 49% from fat.
How many carbs are in quesadilla turkey club naan?
Here is the carb content of standard serving sizes quesadilla turkey club naan:
- 1 Sandwich: 52 grams
Quesadilla Turkey Club Naan also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Quesadilla Turkey Club Naan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 2190/2300 mg | 110 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 700 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 258 minutes
- Walking - 61 minutes
- Pilates - 99 minutes
- Burpee - 92 minutes
- Basketball - 18 minutes
- Curling - 95 minutes
- Badminton - 97 minutes
- Skiing - 87 minutes
- Lawn Mowing - 70 minutes
- Shopping - 41 minutes
How many protein are in quesadilla turkey club naan?
Quesadilla Turkey Club Naan is a good source of quality protein, with just 1 Sandwich containing 37 grams.
Look at the list of protein content in different servings of quesadilla turkey club naan:
- 1 Sandwich: 37 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quesadilla turkey club naan?
However, despite having all the nutritious qualities of quesadilla turkey club naan, 1 Sandwich of quesadilla turkey club naan comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of quesadilla turkey club naan:
- 1 Sandwich: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quesadilla turkey club naan?
Quesadilla Turkey Club Naan contain on average 38 grams of total fat per serve (1 Sandwich) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of quesadilla turkey club naan:
- 1 Sandwich: 38 grams
