Quesadilla Onion & Smoked Gouda 6" Tortilla - calories, carbs, nutrition

Quesadilla Onion & Smoked Gouda 6" Tortilla Nutritional Facts

Serving Size: 1 Quesadilla

• Carbs - 24 g
• Dietary Fiber - 2 g
• Sugars - 7 g
• Fat - 26 g
• Saturated - 16 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0.5 g
• Protein - 8 g
• Sodium - 670 mg
• Potassium - 190 mg
• Cholesterol - 70 mg
• Vitamin A - 33.8 %
• Vitamin C - 74.8 %
• Calcium - 21.9 %
• Iron - 8.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quesadilla onion & smoked gouda 6" tortilla?

Quesadilla Onion & Smoked Gouda 6" Tortilla contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quesadilla onion & smoked gouda 6" tortilla:

• 1 Quesadilla: 360 grams

If you are unsure about the size of your quesadilla onion & smoked gouda 6" tortilla, you can estimate that an average quesadilla onion & smoked gouda 6" tortilla contains about 360 calories. About 27% of quesadilla onion & smoked gouda 6" tortilla calories come from carbs, 9% from protein, and 65% from fat.

How many carbs are in quesadilla onion & smoked gouda 6" tortilla?

Here is the carb content of standard serving sizes quesadilla onion & smoked gouda 6" tortilla:

• 1 Quesadilla: 24 grams

Quesadilla Onion & Smoked Gouda 6" Tortilla also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Quesadilla Onion & Smoked Gouda 6" Tortilla fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 360 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Walking - 33 minutes
• Pilates - 72 minutes
• Skating - 26 minutes
• Golf - 38 minutes
• Curling - 99 minutes
• Rowing - 93 minutes
• Skiing - 72 minutes
• Soccer - 17 minutes
• Shopping - 20 minutes

How many protein are in quesadilla onion & smoked gouda 6" tortilla?

Quesadilla Onion & Smoked Gouda 6" Tortilla is a good source of quality protein, with just 1 Quesadilla containing 8 grams.

Look at the list of protein content in different servings of quesadilla onion & smoked gouda 6" tortilla:

• 1 Quesadilla: 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quesadilla onion & smoked gouda 6" tortilla?

However, despite having all the nutritious qualities of quesadilla onion & smoked gouda 6" tortilla, 1 Quesadilla of quesadilla onion & smoked gouda 6" tortilla comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of quesadilla onion & smoked gouda 6" tortilla:

• 1 Quesadilla: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quesadilla onion & smoked gouda 6" tortilla?

Quesadilla Onion & Smoked Gouda 6" Tortilla contain on average 26 grams of total fat per serve (1 Quesadilla) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.

Here is an example of the fat content in popular servings of quesadilla onion & smoked gouda 6" tortilla:

• 1 Quesadilla: 26 grams