Quesadilla Chicken Cajun - calories, carbs, nutrition
Quesadilla Chicken Cajun contain several important nutrients: 1 Quesadilla only contains 910 calories, on average. However, more than 21% of quesadilla chicken cajun is composed of carbs 48 grams. It also contains 54 grams of fat, 57 grams of protein and 3 grams of sugar.
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910 | 48 g (21%) | 57 g (25%) | 54 g (54%) | 3 g |
Quesadilla Chicken Cajun Nutritional Facts
Serving Size: 1 Quesadilla
- Carbs - 48 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 54 g
- Saturated - 26 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 57 g
- Sodium - 1460 mg
- Potassium - 350 mg
- Cholesterol - 155 mg
- Vitamin A - 34.1 %
- Vitamin C - 54 %
- Calcium - 90.6 %
- Iron - 24.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quesadilla chicken cajun?
Quesadilla Chicken Cajun contain around 910 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quesadilla chicken cajun:
- 1 Quesadilla: 910 grams
If you are unsure about the size of your quesadilla chicken cajun, you can estimate that an average quesadilla chicken cajun contains about 910 calories. About 21% of quesadilla chicken cajun calories come from carbs, 25% from protein, and 54% from fat.
How many carbs are in quesadilla chicken cajun?
Here is the carb content of standard serving sizes quesadilla chicken cajun:
- 1 Quesadilla: 48 grams
Quesadilla Chicken Cajun also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Quesadilla Chicken Cajun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 910/2000 Cal | 1090 Cal |
| Fat | 54/67 g | 13 g |
| Sodium | 1460/2300 mg | 840 mg |
| Cholesterol | 155/300 mg | 145 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 910/2000 Cal | 1090 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 910/2000 Cal | 1090 Cal |
| Fat | 54/67 g | 13 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 57/75 g | 18 g |
How long would it take to burn off 910 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 139 minutes
- Running - 93 minutes
- Cleaning - 335 minutes
- Swimming - 58 minutes
- Yoga - 22 minutes
- Burpee - 93 minutes
- Tennis - 93 minutes
- Volleyball - 49 minutes
- Fencing - 35 minutes
- Skiing - 81 minutes
- Soccer - 19 minutes
- Dog Walking - 46 minutes
How many protein are in quesadilla chicken cajun?
Quesadilla Chicken Cajun is a good source of quality protein, with just 1 Quesadilla containing 57 grams.
Look at the list of protein content in different servings of quesadilla chicken cajun:
- 1 Quesadilla: 57 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quesadilla chicken cajun?
However, despite having all the nutritious qualities of quesadilla chicken cajun, 1 Quesadilla of quesadilla chicken cajun comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of quesadilla chicken cajun:
- 1 Quesadilla: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quesadilla chicken cajun?
Quesadilla Chicken Cajun contain on average 54 grams of total fat per serve (1 Quesadilla) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 26 grams being saturated fat.
Here is an example of the fat content in popular servings of quesadilla chicken cajun:
- 1 Quesadilla: 54 grams
