Quesadilla Blueberry Banana PLT 8" Healthy Grain - calories, carbs, nutrition

Quesadilla Blueberry Banana PLT 8" Healthy Grain Nutritional Facts

Serving Size: 1 Quesadilla

• Carbs - 96 g
• Dietary Fiber - 7 g
• Sugars - 36 g
• Fat - 15 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 600 mg
• Potassium - 490 mg
• Cholesterol - 0 mg
• Vitamin A - 3.4 %
• Vitamin C - 16.7 %
• Calcium - 23.8 %
• Iron - 14.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quesadilla blueberry banana plt 8" healthy grain?

Quesadilla Blueberry Banana PLT 8" Healthy Grain contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quesadilla blueberry banana plt 8" healthy grain:

• 1 Quesadilla: 540 grams

If you are unsure about the size of your quesadilla blueberry banana plt 8" healthy grain, you can estimate that an average quesadilla blueberry banana plt 8" healthy grain contains about 540 calories. About 71% of quesadilla blueberry banana plt 8" healthy grain calories come from carbs, 4% from protein, and 25% from fat.

How many carbs are in quesadilla blueberry banana plt 8" healthy grain?

Here is the carb content of standard serving sizes quesadilla blueberry banana plt 8" healthy grain:

• 1 Quesadilla: 96 grams

Quesadilla Blueberry Banana PLT 8" Healthy Grain also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 89 (net carbs = total carbs - fiber).

How does Quesadilla Blueberry Banana PLT 8" Healthy Grain fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 540 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 82 minutes
• Running - 55 minutes
• Cleaning - 199 minutes
• Walking - 67 minutes
• Bodyflex - 70 minutes
• Dansing - 46 minutes
• Tennis - 49 minutes
• Rugby - 82 minutes
• Fencing - 77 minutes
• Climbing - 57 minutes
• Croquet - 40 minutes
• Baby Sitting - 80 minutes

How many protein are in quesadilla blueberry banana plt 8" healthy grain?

Quesadilla Blueberry Banana PLT 8" Healthy Grain is a good source of quality protein, with just 1 Quesadilla containing 6 grams.

Look at the list of protein content in different servings of quesadilla blueberry banana plt 8" healthy grain:

• 1 Quesadilla: 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quesadilla blueberry banana plt 8" healthy grain?

However, despite having all the nutritious qualities of quesadilla blueberry banana plt 8" healthy grain, 1 Quesadilla of quesadilla blueberry banana plt 8" healthy grain comes with almost 36 extra grams of added sugar.

Compare the sugar content of different servings of quesadilla blueberry banana plt 8" healthy grain:

• 1 Quesadilla: 36 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quesadilla blueberry banana plt 8" healthy grain?

Quesadilla Blueberry Banana PLT 8" Healthy Grain contain on average 15 grams of total fat per serve (1 Quesadilla) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of quesadilla blueberry banana plt 8" healthy grain:

• 1 Quesadilla: 15 grams