Quarter Pound Beef Burgers #435 - calories, carbs, nutrition
Quarter Pound Beef Burgers #435 contain several important nutrients: 4 ounce only contains 240 calories, on average. However, more than 0% of quarter pound beef burgers #435 is composed of carbs 0 grams. It also contains 17 grams of fat, 21 grams of protein and 0 grams of sugar.
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240 | 0 g (0%) | 21 g (35%) | 17 g (65%) | 0 g |
Quarter Pound Beef Burgers #435 Nutritional Facts
Serving Size: 4 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 17 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 21 g
- Sodium - 75 mg
- Potassium - 333 mg
- Cholesterol - 80 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quarter pound beef burgers #435?
Quarter Pound Beef Burgers #435 contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quarter pound beef burgers #435:
- 4 ounce: 240 grams
- 1 ounce: 60 grams
If you are unsure about the size of your quarter pound beef burgers #435, you can estimate that an average quarter pound beef burgers #435 contains about 240 calories. About 0% of quarter pound beef burgers #435 calories come from carbs, 35% from protein, and 65% from fat.
How many carbs are in quarter pound beef burgers #435?
Here is the carb content of standard serving sizes quarter pound beef burgers #435:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
Quarter Pound Beef Burgers #435 also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Quarter Pound Beef Burgers #435 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Walking - 73 minutes
- Yoga - 69 minutes
- Skating - 79 minutes
- Golf - 44 minutes
- Riding - 35 minutes
- Fencing - 92 minutes
- Skiing - 63 minutes
- Croquet - 36 minutes
- Baby Sitting - 38 minutes
How many protein are in quarter pound beef burgers #435?
Quarter Pound Beef Burgers #435 is a good source of quality protein, with just 4 ounce containing 21 grams.
Look at the list of protein content in different servings of quarter pound beef burgers #435:
- 4 ounce: 21 grams
- 1 ounce: 5.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quarter pound beef burgers #435?
However, despite having all the nutritious qualities of quarter pound beef burgers #435, 4 ounce of quarter pound beef burgers #435 comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of quarter pound beef burgers #435:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quarter pound beef burgers #435?
Quarter Pound Beef Burgers #435 contain on average 17 grams of total fat per serve (4 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of quarter pound beef burgers #435:
- 4 ounce: 17 grams
- 1 ounce: 4.3 grams
