Quarter Chicken with Loaded Mash - calories, carbs, nutrition
Quarter Chicken with Loaded Mash contain several important nutrients: 445.1 gram only contains 603 calories, on average. However, more than 24% of quarter chicken with loaded mash is composed of carbs 38.1 grams. It also contains 31.8 grams of fat, 49.7 grams of protein and 17.8 grams of sugar.
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603 | 38.1 g (24%) | 49.7 g (31%) | 31.8 g (45%) | 17.8 g |
Quarter Chicken with Loaded Mash Nutritional Facts
Serving Size: 445.1 gram
- Carbs - 38.1 g
- Dietary Fiber - 12.8 g
- Sugars - 17.8 g
- Fat - 31.8 g
- Saturated - 8.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 49.7 g
- Sodium - 625.8 mg
- Potassium - 1009.5 mg
- Cholesterol - 208.1 mg
- Vitamin A - --
- Vitamin C - 184.2 %
- Calcium - 29.1 %
- Iron - 31.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quarter chicken with loaded mash?
Quarter Chicken with Loaded Mash contain around 603 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quarter chicken with loaded mash:
- 445.1 gram: 603 grams
- 1 milligram: 0 grams
- 1 gram: 1.4 grams
- 1 ounce: 38.4 grams
- 1 pound: 614.5 grams
- 1 kilogram: 1354.8 grams
If you are unsure about the size of your quarter chicken with loaded mash, you can estimate that an average quarter chicken with loaded mash contains about 603 calories. About 24% of quarter chicken with loaded mash calories come from carbs, 31% from protein, and 45% from fat.
How many carbs are in quarter chicken with loaded mash?
Here is the carb content of standard serving sizes quarter chicken with loaded mash:
- 445.1 gram: 38.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.4 grams
- 1 pound: 38.8 grams
- 1 kilogram: 85.6 grams
Quarter Chicken with Loaded Mash also contains 12.8 grams of fiber, depending on its size. You can subtract 12.8 grams if you are looking for the net carb content 25,3 (net carbs = total carbs - fiber).
How does Quarter Chicken with Loaded Mash fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 603/2000 Cal | 1397 Cal |
| Fat | 31.8/67 g | 35,2 g |
| Sodium | 625.8/2300 mg | 1674,2 mg |
| Cholesterol | 208.1/300 mg | 91,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 603/2000 Cal | 1397 Cal |
| Carbohydrates | 38.1/250 g | 211,9 g |
| Sugar | 17.8/75 g | 57,2 g |
| Fiber | 12.8/25 g | 12,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 603/2000 Cal | 1397 Cal |
| Fat | 31.8/67 g | 35,2 g |
| Carbohydrates | 38.1/250 g | 211,9 g |
| Protein | 49.7/75 g | 25,3 g |
How long would it take to burn off 603 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 222 minutes
- Swimming - 59 minutes
- Boxing - 33 minutes
- Skating - 55 minutes
- Basketball - 98 minutes
- Riding - 80 minutes
- Fencing - 40 minutes
- Climbing - 77 minutes
- Soccer - 54 minutes
- Dog Walking - 19 minutes
How many protein are in quarter chicken with loaded mash?
Quarter Chicken with Loaded Mash is a good source of quality protein, with just 445.1 gram containing 49.7 grams.
Look at the list of protein content in different servings of quarter chicken with loaded mash:
- 445.1 gram: 49.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.2 grams
- 1 pound: 50.6 grams
- 1 kilogram: 111.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quarter chicken with loaded mash?
However, despite having all the nutritious qualities of quarter chicken with loaded mash, 445.1 gram of quarter chicken with loaded mash comes with almost 17.8 extra grams of added sugar.
Compare the sugar content of different servings of quarter chicken with loaded mash:
- 445.1 gram: 17.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.1 grams
- 1 pound: 18.1 grams
- 1 kilogram: 40 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quarter chicken with loaded mash?
Quarter Chicken with Loaded Mash contain on average 31.8 grams of total fat per serve (445.1 gram) – the majority - 23,3 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of quarter chicken with loaded mash:
- 445.1 gram: 31.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2 grams
- 1 pound: 32.4 grams
- 1 kilogram: 71.4 grams
