Pure Vanilla Yogurt - calories, carbs, nutrition
Pure Vanilla Yogurt contain several important nutrients: 1 container only contains 120 calories, on average. However, more than 57% of pure vanilla yogurt is composed of carbs 17 grams. It also contains 3.5 grams of fat, 5 grams of protein and 16 grams of sugar.
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120 | 17 g (57%) | 5 g (17%) | 3.5 g (26%) | 16 g |
Pure Vanilla Yogurt Nutritional Facts
Serving Size: 1 container
- Carbs - 17 g
- Dietary Fiber - 0 g
- Sugars - 16 g
- Fat - 3.5 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 60 mg
- Potassium - 180 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pure vanilla yogurt?
Pure Vanilla Yogurt contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pure vanilla yogurt:
- 1 container: 120 grams
If you are unsure about the size of your pure vanilla yogurt, you can estimate that an average pure vanilla yogurt contains about 120 calories. About 57% of pure vanilla yogurt calories come from carbs, 17% from protein, and 26% from fat.
How many carbs are in pure vanilla yogurt?
Here is the carb content of standard serving sizes pure vanilla yogurt:
- 1 container: 17 grams
Pure Vanilla Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Pure Vanilla Yogurt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 60/2300 mg | 2240 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Diving - 45 minutes
- Pilates - 59 minutes
- Dansing - 95 minutes
- Basketball - 30 minutes
- Rugby - 65 minutes
- Fencing - 79 minutes
- Skiing - 29 minutes
- Gardening - 72 minutes
- Baby Sitting - 67 minutes
How many protein are in pure vanilla yogurt?
Pure Vanilla Yogurt is a good source of quality protein, with just 1 container containing 5 grams.
Look at the list of protein content in different servings of pure vanilla yogurt:
- 1 container: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pure vanilla yogurt?
However, despite having all the nutritious qualities of pure vanilla yogurt, 1 container of pure vanilla yogurt comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of pure vanilla yogurt:
- 1 container: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pure vanilla yogurt?
Pure Vanilla Yogurt contain on average 3.5 grams of total fat per serve (1 container) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pure vanilla yogurt:
- 1 container: 3.5 grams
