Pure Maple Syrup - calories, carbs, nutrition

Pure Maple Syrup Nutritional Facts

Serving Size: 0.25 cup or 60 mL

• Carbs - 53 g
• Dietary Fiber - 0 g
• Sugars - 50 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 5 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pure maple syrup?

Pure Maple Syrup contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pure maple syrup:

• 0.25 cup or 60 mL: 210 grams
• 1 cup or 60 mL: 840 grams
• 1 container (1 1/2 cup or 60 mls ea.): 1260 grams

If you are unsure about the size of your pure maple syrup, you can estimate that an average pure maple syrup contains about 210 calories. About 100% of pure maple syrup calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in pure maple syrup?

Here is the carb content of standard serving sizes pure maple syrup:

• 0.25 cup or 60 mL: 53 grams
• 1 cup or 60 mL: 212 grams
• 1 container (1 1/2 cup or 60 mls ea.): 318 grams

Pure Maple Syrup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).

How does Pure Maple Syrup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Walking - 81 minutes
• Yoga - 15 minutes
• Dansing - 32 minutes
• Basketball - 88 minutes
• Curling - 84 minutes
• Squash - 68 minutes
• Skiing - 16 minutes
• Infrared Sauna - 69 minutes
• Shopping - 73 minutes

How many protein are in pure maple syrup?

Pure Maple Syrup is a good source of quality protein, with just 0.25 cup or 60 mL containing 0 grams.

Look at the list of protein content in different servings of pure maple syrup:

• 0.25 cup or 60 mL: 0 grams
• 1 cup or 60 mL: 0 grams
• 1 container (1 1/2 cup or 60 mls ea.): 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pure maple syrup?

However, despite having all the nutritious qualities of pure maple syrup, 0.25 cup or 60 mL of pure maple syrup comes with almost 50 extra grams of added sugar.

Compare the sugar content of different servings of pure maple syrup:

• 0.25 cup or 60 mL: 50 grams
• 1 cup or 60 mL: 200 grams
• 1 container (1 1/2 cup or 60 mls ea.): 300 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pure maple syrup?

Pure Maple Syrup contain on average 0 grams of total fat per serve (0.25 cup or 60 mL) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of pure maple syrup:

• 0.25 cup or 60 mL: 0 grams
• 1 cup or 60 mL: 0 grams
• 1 container (1 1/2 cup or 60 mls ea.): 0 grams