Pure Almond - Vanilla - calories, carbs, nutrition

Pure Almond - Vanilla Nutritional Facts

Serving Size: 1 (240ml)

• Carbs - 16 g
• Dietary Fiber - 1 g
• Sugars - 15 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 150 mg
• Potassium - 60 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 45 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pure almond - vanilla?

Pure Almond - Vanilla contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pure almond - vanilla:

• 1 (240ml): 90 grams
• 1 container (8 (240ml) ea.): 720 grams
• 8.1 fluid ounce: 89.8 grams

If you are unsure about the size of your pure almond - vanilla, you can estimate that an average pure almond - vanilla contains about 90 calories. About 71% of pure almond - vanilla calories come from carbs, 4% from protein, and 25% from fat.

How many carbs are in pure almond - vanilla?

Here is the carb content of standard serving sizes pure almond - vanilla:

• 1 (240ml): 16 grams
• 1 container (8 (240ml) ea.): 128 grams
• 8.1 fluid ounce: 16 grams

Pure Almond - Vanilla also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Pure Almond - Vanilla fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Diving - 86 minutes
• Boxing - 78 minutes
• Burpee - 45 minutes
• Bowling - 84 minutes
• Curling - 85 minutes
• Rowing - 75 minutes
• Climbing - 55 minutes
• Soccer - 44 minutes
• Dog Walking - 70 minutes

How many protein are in pure almond - vanilla?

Pure Almond - Vanilla is a good source of quality protein, with just 1 (240ml) containing 1 grams.

Look at the list of protein content in different servings of pure almond - vanilla:

• 1 (240ml): 1 grams
• 1 container (8 (240ml) ea.): 8 grams
• 8.1 fluid ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pure almond - vanilla?

However, despite having all the nutritious qualities of pure almond - vanilla, 1 (240ml) of pure almond - vanilla comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of pure almond - vanilla:

• 1 (240ml): 15 grams
• 1 container (8 (240ml) ea.): 120 grams
• 8.1 fluid ounce: 15 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pure almond - vanilla?

Pure Almond - Vanilla contain on average 2.5 grams of total fat per serve (1 (240ml)) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of pure almond - vanilla:

• 1 (240ml): 2.5 grams
• 1 container (8 (240ml) ea.): 20 grams
• 8.1 fluid ounce: 2.5 grams