Pumpkin Spice Cream Cheese - calories, carbs, nutrition

Pumpkin Spice Cream Cheese Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 8 g
• Dietary Fiber - 0 g
• Sugars - 7 g
• Fat - 7 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 70 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pumpkin spice cream cheese?

Pumpkin Spice Cream Cheese contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin spice cream cheese:

• 2 tablespoon: 100 grams
• 1 container (16 tbsp ea.): 800 grams
• 1 teaspoon: 16.7 grams
• 1 tablespoon: 50 grams
• 1 fluid ounce: 100 grams
• 1 milliliter: 3.4 grams
• 1 cup: 800 grams
• 1 pint: 1600 grams
• 1 quart: 3200 grams
• 1 liter: 3381.4 grams
• 1 gallon: 12799.8 grams

If you are unsure about the size of your pumpkin spice cream cheese, you can estimate that an average pumpkin spice cream cheese contains about 100 calories. About 32% of pumpkin spice cream cheese calories come from carbs, 4% from protein, and 64% from fat.

How many carbs are in pumpkin spice cream cheese?

Here is the carb content of standard serving sizes pumpkin spice cream cheese:

• 2 tablespoon: 8 grams
• 1 container (16 tbsp ea.): 64 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 4 grams
• 1 fluid ounce: 8 grams
• 1 milliliter: 0.3 grams
• 1 cup: 64 grams
• 1 pint: 128 grams
• 1 quart: 256 grams
• 1 liter: 270.5 grams
• 1 gallon: 1024 grams

Pumpkin Spice Cream Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Pumpkin Spice Cream Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Hiking - 44 minutes
• Boxing - 92 minutes
• Burpee - 71 minutes
• Bowling - 71 minutes
• Volleyball - 30 minutes
• Rowing - 73 minutes
• Cricket - 43 minutes
• Lawn Mowing - 31 minutes
• Baby Sitting - 93 minutes

How many protein are in pumpkin spice cream cheese?

Pumpkin Spice Cream Cheese is a good source of quality protein, with just 2 tablespoon containing 1 grams.

Look at the list of protein content in different servings of pumpkin spice cream cheese:

• 2 tablespoon: 1 grams
• 1 container (16 tbsp ea.): 8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pumpkin spice cream cheese?

However, despite having all the nutritious qualities of pumpkin spice cream cheese, 2 tablespoon of pumpkin spice cream cheese comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of pumpkin spice cream cheese:

• 2 tablespoon: 7 grams
• 1 container (16 tbsp ea.): 56 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 56 grams
• 1 pint: 112 grams
• 1 quart: 224 grams
• 1 liter: 236.7 grams
• 1 gallon: 896 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pumpkin spice cream cheese?

Pumpkin Spice Cream Cheese contain on average 7 grams of total fat per serve (2 tablespoon) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of pumpkin spice cream cheese:

• 2 tablespoon: 7 grams
• 1 container (16 tbsp ea.): 56 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 56 grams
• 1 pint: 112 grams
• 1 quart: 224 grams
• 1 liter: 236.7 grams
• 1 gallon: 896 grams