Pumpkin Fritters - calories, carbs, nutrition
Pumpkin Fritters contain several important nutrients: 1 Serving only contains 140 calories, on average. However, more than 60% of pumpkin fritters is composed of carbs 21 grams. It also contains 5 grams of fat, 3 grams of protein and 6 grams of sugar.
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140 | 21 g (60%) | 3 g (9%) | 5 g (32%) | 6 g |
Pumpkin Fritters Nutritional Facts
Serving Size: 1 Serving
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 5 g
- Saturated - 0.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 280 mg
- Potassium - 70 mg
- Cholesterol - 20 mg
- Vitamin A - 68.3 %
- Vitamin C - 1.5 %
- Calcium - 2.7 %
- Iron - 6.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin fritters?
Pumpkin Fritters contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin fritters:
- 1 Serving: 140 grams
If you are unsure about the size of your pumpkin fritters, you can estimate that an average pumpkin fritters contains about 140 calories. About 60% of pumpkin fritters calories come from carbs, 9% from protein, and 32% from fat.
How many carbs are in pumpkin fritters?
Here is the carb content of standard serving sizes pumpkin fritters:
- 1 Serving: 21 grams
Pumpkin Fritters also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Pumpkin Fritters fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 28 minutes
- Pilates - 35 minutes
- Burpee - 39 minutes
- Tennis - 22 minutes
- Curling - 81 minutes
- Squash - 75 minutes
- Skiing - 80 minutes
- Croquet - 70 minutes
- Dog Walking - 18 minutes
How many protein are in pumpkin fritters?
Pumpkin Fritters is a good source of quality protein, with just 1 Serving containing 3 grams.
Look at the list of protein content in different servings of pumpkin fritters:
- 1 Serving: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin fritters?
However, despite having all the nutritious qualities of pumpkin fritters, 1 Serving of pumpkin fritters comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin fritters:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin fritters?
Pumpkin Fritters contain on average 5 grams of total fat per serve (1 Serving) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin fritters:
- 1 Serving: 5 grams
