Pumpkin Flax Granola - calories, carbs, nutrition

Pumpkin Flax Granola Nutritional Facts

Serving Size: 0.75 cup (55 g)

• Carbs - 37 g
• Dietary Fiber - 5 g
• Sugars - 10 g
• Fat - 10 g
• Saturated - 1.6 g
• Polyunsaturated - 5.2 g
• Monounsaturated - 2.8 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 45 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pumpkin flax granola?

Pumpkin Flax Granola contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin flax granola:

• 0.75 cup (55 g): 260 grams
• 1 cup (55 g): 346.7 grams
• 1 container (6 cup (55 g) ea.): 2080 grams
• 1 milligram: 0 grams
• 1 gram: 4.7 grams
• 55 gram: 260 grams
• 1 ounce: 134 grams
• 1.9 ounce: 254.6 grams
• 1 pound: 2144.3 grams
• 1 kilogram: 4727.3 grams

If you are unsure about the size of your pumpkin flax granola, you can estimate that an average pumpkin flax granola contains about 260 calories. About 56% of pumpkin flax granola calories come from carbs, 9% from protein, and 34% from fat.

How many carbs are in pumpkin flax granola?

Here is the carb content of standard serving sizes pumpkin flax granola:

• 0.75 cup (55 g): 37 grams
• 1 cup (55 g): 49.3 grams
• 1 container (6 cup (55 g) ea.): 296 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 55 gram: 37 grams
• 1 ounce: 19.1 grams
• 1.9 ounce: 36.2 grams
• 1 pound: 305.1 grams
• 1 kilogram: 672.7 grams

Pumpkin Flax Granola also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Pumpkin Flax Granola fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Diving - 85 minutes
• Bodyflex - 99 minutes
• Skipping - 35 minutes
• Bowling - 43 minutes
• Riding - 42 minutes
• Badminton - 53 minutes
• Snowboarding - 25 minutes
• Croquet - 89 minutes
• Sleep - 66 minutes

How many protein are in pumpkin flax granola?

Pumpkin Flax Granola is a good source of quality protein, with just 0.75 cup (55 g) containing 6 grams.

Look at the list of protein content in different servings of pumpkin flax granola:

• 0.75 cup (55 g): 6 grams
• 1 cup (55 g): 8 grams
• 1 container (6 cup (55 g) ea.): 48 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 55 gram: 6 grams
• 1 ounce: 3.1 grams
• 1.9 ounce: 5.9 grams
• 1 pound: 49.5 grams
• 1 kilogram: 109.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pumpkin flax granola?

However, despite having all the nutritious qualities of pumpkin flax granola, 0.75 cup (55 g) of pumpkin flax granola comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of pumpkin flax granola:

• 0.75 cup (55 g): 10 grams
• 1 cup (55 g): 13.3 grams
• 1 container (6 cup (55 g) ea.): 80 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 55 gram: 10 grams
• 1 ounce: 5.2 grams
• 1.9 ounce: 9.8 grams
• 1 pound: 82.5 grams
• 1 kilogram: 181.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pumpkin flax granola?

Pumpkin Flax Granola contain on average 10 grams of total fat per serve (0.75 cup (55 g)) – the majority - 8,4 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.

Here is an example of the fat content in popular servings of pumpkin flax granola:

• 0.75 cup (55 g): 10 grams
• 1 cup (55 g): 13.3 grams
• 1 container (6 cup (55 g) ea.): 80 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 55 gram: 10 grams
• 1 ounce: 5.2 grams
• 1.9 ounce: 9.8 grams
• 1 pound: 82.5 grams
• 1 kilogram: 181.8 grams