Pumpkin Cookies - calories, carbs, nutrition
Pumpkin Cookies contain several important nutrients: 1 cookie only contains 150 calories, on average. However, more than 56% of pumpkin cookies is composed of carbs 21 grams. It also contains 7 grams of fat, 1 grams of protein and 13 grams of sugar.
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150 | 21 g (56%) | 1 g (3%) | 7 g (42%) | 13 g |
Pumpkin Cookies Nutritional Facts
Serving Size: 1 cookie
- Carbs - 21 g
- Dietary Fiber - 0 g
- Sugars - 13 g
- Fat - 7 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 75 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin cookies?
Pumpkin Cookies contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin cookies:
- 1 cookie: 150 grams
- 1 container (12 cookie): 1800 grams
If you are unsure about the size of your pumpkin cookies, you can estimate that an average pumpkin cookies contains about 150 calories. About 56% of pumpkin cookies calories come from carbs, 3% from protein, and 42% from fat.
How many carbs are in pumpkin cookies?
Here is the carb content of standard serving sizes pumpkin cookies:
- 1 cookie: 21 grams
- 1 container (12 cookie): 252 grams
Pumpkin Cookies also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Pumpkin Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 97 minutes
- Yoga - 49 minutes
- Burpee - 67 minutes
- Basketball - 89 minutes
- Volleyball - 37 minutes
- Squash - 54 minutes
- Snowboarding - 22 minutes
- Soccer - 77 minutes
- Sleep - 99 minutes
How many protein are in pumpkin cookies?
Pumpkin Cookies is a good source of quality protein, with just 1 cookie containing 1 grams.
Look at the list of protein content in different servings of pumpkin cookies:
- 1 cookie: 1 grams
- 1 container (12 cookie): 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin cookies?
However, despite having all the nutritious qualities of pumpkin cookies, 1 cookie of pumpkin cookies comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin cookies:
- 1 cookie: 13 grams
- 1 container (12 cookie): 156 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin cookies?
Pumpkin Cookies contain on average 7 grams of total fat per serve (1 cookie) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin cookies:
- 1 cookie: 7 grams
- 1 container (12 cookie): 84 grams
