Pumpkin Cheesecake Tart - calories, carbs, nutrition
Pumpkin Cheesecake Tart contain several important nutrients: 1 Tart only contains 110 calories, on average. However, more than 51% of pumpkin cheesecake tart is composed of carbs 16 grams. It also contains 6 grams of fat, 2 grams of protein and 2 grams of sugar.
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110 | 16 g (51%) | 2 g (6%) | 6 g (43%) | 2 g |
Pumpkin Cheesecake Tart Nutritional Facts
Serving Size: 1 Tart
- Carbs - 16 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 6 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 70 mg
- Potassium - 95 mg
- Cholesterol - 4 mg
- Vitamin A - 1 %
- Vitamin C - 0.1 %
- Calcium - 4.5 %
- Iron - 3.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin cheesecake tart?
Pumpkin Cheesecake Tart contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin cheesecake tart:
- 1 Tart: 110 grams
If you are unsure about the size of your pumpkin cheesecake tart, you can estimate that an average pumpkin cheesecake tart contains about 110 calories. About 51% of pumpkin cheesecake tart calories come from carbs, 6% from protein, and 43% from fat.
How many carbs are in pumpkin cheesecake tart?
Here is the carb content of standard serving sizes pumpkin cheesecake tart:
- 1 Tart: 16 grams
Pumpkin Cheesecake Tart also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Pumpkin Cheesecake Tart fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Swimming - 81 minutes
- Yoga - 88 minutes
- Skating - 45 minutes
- Basketball - 20 minutes
- Riding - 70 minutes
- Rowing - 78 minutes
- Skiing - 98 minutes
- Soccer - 27 minutes
- Sleep - 83 minutes
How many protein are in pumpkin cheesecake tart?
Pumpkin Cheesecake Tart is a good source of quality protein, with just 1 Tart containing 2 grams.
Look at the list of protein content in different servings of pumpkin cheesecake tart:
- 1 Tart: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin cheesecake tart?
However, despite having all the nutritious qualities of pumpkin cheesecake tart, 1 Tart of pumpkin cheesecake tart comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin cheesecake tart:
- 1 Tart: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin cheesecake tart?
Pumpkin Cheesecake Tart contain on average 6 grams of total fat per serve (1 Tart) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin cheesecake tart:
- 1 Tart: 6 grams
