Pumpkin Bagel - calories, carbs, nutrition
Pumpkin Bagel contain several important nutrients: 1 Bagel only contains 250 calories, on average. However, more than 83% of pumpkin bagel is composed of carbs 51 grams. It also contains 1 grams of fat, 8 grams of protein and 10 grams of sugar.
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250 | 51 g (83%) | 8 g (13%) | 1 g (4%) | 10 g |
Pumpkin Bagel Nutritional Facts
Serving Size: 1 Bagel
- Carbs - 51 g
- Dietary Fiber - 2 g
- Sugars - 10 g
- Fat - 1 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 220 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 6 %
- Calcium - 2 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin bagel?
Pumpkin Bagel contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin bagel:
- 1 Bagel: 250 grams
- 1 container (6 bagels ea.): 1500 grams
If you are unsure about the size of your pumpkin bagel, you can estimate that an average pumpkin bagel contains about 250 calories. About 83% of pumpkin bagel calories come from carbs, 13% from protein, and 4% from fat.
How many carbs are in pumpkin bagel?
Here is the carb content of standard serving sizes pumpkin bagel:
- 1 Bagel: 51 grams
- 1 container (6 bagels ea.): 306 grams
Pumpkin Bagel also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Pumpkin Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 63 minutes
- Yoga - 92 minutes
- Skipping - 71 minutes
- Bowling - 49 minutes
- Rugby - 28 minutes
- Fencing - 61 minutes
- Climbing - 91 minutes
- Lawn Mowing - 18 minutes
- Shopping - 75 minutes
How many protein are in pumpkin bagel?
Pumpkin Bagel is a good source of quality protein, with just 1 Bagel containing 8 grams.
Look at the list of protein content in different servings of pumpkin bagel:
- 1 Bagel: 8 grams
- 1 container (6 bagels ea.): 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin bagel?
However, despite having all the nutritious qualities of pumpkin bagel, 1 Bagel of pumpkin bagel comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin bagel:
- 1 Bagel: 10 grams
- 1 container (6 bagels ea.): 60 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin bagel?
Pumpkin Bagel contain on average 1 grams of total fat per serve (1 Bagel) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin bagel:
- 1 Bagel: 1 grams
- 1 container (6 bagels ea.): 6 grams
